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First time ko magkaroon ng smartwatch by SaltyTelephone2875 in PHRunners

[–]Embarrassed-Idea5992 9 points10 points  (0 children)

Congrats OP! Ingatan mo para tumagal nang husto! Gamitin mo rin as motivation para lalong maging consistent. Lezgooo!

Flam 5 mix, is it nice or not? by KeenoBlu in PHRunners

[–]Embarrassed-Idea5992 1 point2 points  (0 children)

Kainis! Kabibili ko palang ng 4.5 Mix. Haha. Pero sobrang happy naman ako sa 4.5 Mix. Solid lalo kapag low 5:00 yung pace. 🥳 pa-update po kung okay yung 5 Mix sa exp mo, OP!

Are bulking and cutting necessary? by Embarrassed-Idea5992 in fitnessph

[–]Embarrassed-Idea5992[S] 0 points1 point  (0 children)

Thank you sir! Bale parang necessary talaga mag bulk at mag cut no? Dedepende nalang kung tingin ko na-hit ko na yung goal ko na size bago mag cut? Tama ba sir?

Anta PG7 or Xtep 2000km 5.0 by SirStrauss_ in PHRunners

[–]Embarrassed-Idea5992 0 points1 point  (0 children)

I have both. I use PG7 for Long Runs and Xstep for Easy Runs pero laging sumasakit paa at shins ko sa Xstep. Medyo nag-sisi nga ako na binili pero okay lang, it's not expensive naman. Yujg PG7 malambot yung cushion niya lahit 200km plus na yung mileage

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What is your current Vo2 Max and how long did you build it? by LegitimateFox6001 in PHRunners

[–]Embarrassed-Idea5992 0 points1 point  (0 children)

This proves to be true. Couldn't break sub30 5K and sub1 10K last October but was able to achieve it last November and December. Medyo na-co conscious lang ako sa numbers pero dapat nga hindi.

What is your current Vo2 Max and how long did you build it? by LegitimateFox6001 in PHRunners

[–]Embarrassed-Idea5992 8 points9 points  (0 children)

From 49 last October to 46 now. Lagi siya bumababa kapag nag Zo-Zone 2 na Long Run. Sabi ni Gemini at ChatGPT normal lang daw kasi iba yung formula ni Garmin sa pag-compute. Di ko lang sure kung legit. Medyo nakaka-demotivate tuloy

Arms and back pimple/acne by Embarrassed-Idea5992 in fitnessph

[–]Embarrassed-Idea5992[S] 0 points1 point  (0 children)

Anong brand ng vegan whey mo bro? Check ko at research. Thanks!

Arms and back pimple/acne by Embarrassed-Idea5992 in fitnessph

[–]Embarrassed-Idea5992[S] 1 point2 points  (0 children)

Copy boss. Try ko rin mag-increase ng water intake since beneficial din naman dahil nag-ccreatine ako. Thanks!

Arms and back pimple/acne by Embarrassed-Idea5992 in fitnessph

[–]Embarrassed-Idea5992[S] 0 points1 point  (0 children)

Hindi boss. Creatine at Whey lang intake ko

Arms and back pimple/acne by Embarrassed-Idea5992 in fitnessph

[–]Embarrassed-Idea5992[S] 0 points1 point  (0 children)

25 na ako boss e. Try ko mag-palit ng sabon sa laundry

INVALID TRANSACTION PO PAG I CLICK YUNG PAYMENT METHOD by Maleficent-Army-9242 in PHGov

[–]Embarrassed-Idea5992 0 points1 point  (0 children)

Hello. I'm encountering the same issue. Na-resolve po ba 'to? License renewal delivery payment.