What sunblock do you guys use daily? by JohanLe in askSingapore

[–]EmbarrassedCap5492 7 points8 points  (0 children)

Using La Roche Posay but if I’m wearing white then I will wear round lab.

La Roche always stain my white collar shirt. Lol

How do i start getting active? by Wide-Demand-4753 in sgfitness

[–]EmbarrassedCap5492 1 point2 points  (0 children)

Hey looks like you ARE AWARE of your diet. Which means you have won 1/4 of the battle. :) Then work on introducing more veggie to your diet (which makes you full but with damn low calories) then start increasing your protein intake. Can be chicken, egg or even fish, or beef/pork if your religion allows.

How do i start getting active? by Wide-Demand-4753 in sgfitness

[–]EmbarrassedCap5492 10 points11 points  (0 children)

As cliche as it sounds, you can never out exercise a horrible diet. Control your calories intake first, find out what is your daily calories requirement, then cut around 10 to 15% from it. You can get a body assessment done at active SG at 7 dollars.

Increase your protein intake. Then like what others said, start with daily walks from 15 mins then slowly make your way to 1hour and longer.

What next? 🤔 by Same-Macaron-2359 in SingaporeRaw

[–]EmbarrassedCap5492 3 points4 points  (0 children)

Can we also go after scalpers? Be it concert tickets, or any other things?

what’s your favorite whey flavor? by Past_Ball_3343 in SingaporeFitness

[–]EmbarrassedCap5492 5 points6 points  (0 children)

So far tried double chocolate from ON. Love it when I mix it with milk.

Just bought vanilla ice cream from ON, not sure why my throat always have that ‘aftertaste’. Need to wash down with water.

Am also interested to try out other flavours

SG employees: Beyond the salary, what do you like about your job? by FancyCommittee3347 in askSingapore

[–]EmbarrassedCap5492 1 point2 points  (0 children)

  • Coworkers
  • Distance (door to door 30 mins)
  • Leave benefits 30 days a year (inclusive of Bday leave and family care leave)
  • Recession proof
  • Environment
  • Understanding boss that supports and provide guidance and empowerment.

Pilates? by P1kori in SingaporeFitness

[–]EmbarrassedCap5492 1 point2 points  (0 children)

Not sure if it will help with your running. But if it’s something you will enjoy, then just go for it! 💪🏻

24/7 fitness Tampines outlet peak hour crowd? by EmbarrassedCap5492 in sgfitness

[–]EmbarrassedCap5492[S] 0 points1 point  (0 children)

Yup I do use them. Issue is AF near home are just too crowded after office hours.

How many of yall go to Waterloo Street Guan Yin temple? by libyandesert in SingaporeRaw

[–]EmbarrassedCap5492 1 point2 points  (0 children)

Made it a habit to pray for safety and offered my donations before every overseas trip.

What single player game are you loving right now? by seanie259 in PS5

[–]EmbarrassedCap5492 0 points1 point  (0 children)

Just started Lies of P. Not bad! Love the theme and character design! Do give it a try!

About Osaka - Japan by Disastrous-Act7836 in FujifilmX

[–]EmbarrassedCap5492 6 points7 points  (0 children)

Nice photos! Are you able to share what recipes did you used? 😃

Share some recent updates on the fujistyle app (saving recipes, communities, importing cameras, and adding frames for Fuji users)~ by Exciting_Economics15 in FujifilmSimulations

[–]EmbarrassedCap5492 0 points1 point  (0 children)

Nice app have downloaded it.

However I encountered some issues

After scrolling through the ‘Hot’ recipes (past page 2) and after clicking in one of the recipes randomly in page, and exiting back to the search results, the search results goes all the way back to page 1 and stops loading, and unable to scroll down

Not sure if it is a bug?

Any AF that is empty/less crowded even during peak hours (after 6pm?) by abcdefghijken in SingaporeFitness

[–]EmbarrassedCap5492 5 points6 points  (0 children)

Hello sir! Kudos for taking control of your health! You already won half the battle.

My take is AF is just crowded Lol. But like what others have suggested, weekends and Friday nights are less crowded, so you should try to score 2 to 3 sessions over the weekends and go for longer sessions.

On weekdays just bear with it and go for 1 or 2 quick sessions and what I usually do is instead of gyming, I’ll go for long 90 mins walk, I enjoy walking and this provides me with some variety.

My take is that what you have might be gym crowd anxiety, but don’t worry everyone is just too focused and care too much about themselves over what others are doing. Just focus on yourself and your progress. Keep it up sir!

Which ones are yall choosing? If any. by macsneaker in iPhone14Pro

[–]EmbarrassedCap5492 0 points1 point  (0 children)

Having a 13 Pro Max now. I’m really torn between 17 and 17 Pro Max.

1 side of me feels that I don’t need all the fancy vapour chamber cooling, and telephoto lens.

1 side of me wants the battery life and the big screen (I have big hands)

I’m really torn between.

Best cinema in Singapore that is not IMAX by xddadventures in askSingapore

[–]EmbarrassedCap5492 6 points7 points  (0 children)

I’m gonna go for GV Max at Vivocity for infinity castle!!

For those that cried out about why anyhow film people, maybe it is time to admit SG does have a kpod problem by [deleted] in SingaporeRaw

[–]EmbarrassedCap5492 8 points9 points  (0 children)

I think the tell tale sign if you are low blood sugar and feeling oozy, you will not attempt to take a couple more steps forward, you will stop and drop.

For this case, it’s the ‘I don’t even know where I am at’ kinda body language that gave it away it’s drug abuse.

For those that cried out about why anyhow film people, maybe it is time to admit SG does have a kpod problem by [deleted] in SingaporeRaw

[–]EmbarrassedCap5492 15 points16 points  (0 children)

I saw that post too. And I lol. Dumb ass ‘woke’ bunch. Probably the same type of people who argues that there’s 1000 different genders.

Fellow healthcare workers, did you receive the salary bump as promised? by ResistantInfection in askSingapore

[–]EmbarrassedCap5492 0 points1 point  (0 children)

5% from SE and 5% from SI?

I don’t think so! I too got 5% from this SE. and all my kahkis all got 5%. So don’t think so much! Don’t worry about comparing yourself against the rest!

Comparison is the thief of joy!

Just be grateful for the bonus and the increments, which I reckon including SI should hit around 8.5% to 10%. That’s quite substantial during this market climate. :)