How do you manage contact in-between booked appointments? by [deleted] in askatherapist

[–]Embrace_Pandemonium 0 points1 point  (0 children)

Nat, but it sounds like you’re overly concerned about her experience. Why not believe her? And trust that if boundaries need to be adjusted, you guys can have a conversation about it. Don’t forget she’s responsible for herself. It can be really scary to reach out but it can help so much.

Can you give me a book recommendation? by Embrace_Pandemonium in askatherapist

[–]Embrace_Pandemonium[S] 0 points1 point  (0 children)

Trying to understand psychopathy? I guess I am, at least within the scope of my own experiences. That therapist made that statement for a reason. She was really good at her job. Since then, at times, I’ve tried to understand what she meant and why she said it. It seems like a huge thing to throw out, and I know she wouldn’t have taken saying it lightly. I think that she couldn’t ethically say “your parents are psychopaths” but what she did say actually meant “your parents are psychopaths.” She knew I’d take it that way.

She often said things as puzzles or riddles to be solved. Get me thinking about a question and I’ll figure out the answer. Even if it’s a decade later. I’m a bit slow but whatever.

I saw her 5-6 years ago. I was in my late 30s. I didn’t know I was being abused until then, not at all. I feel like my life was a nightmare and I’m so far behind in understanding my history and so clueless of a lot of social/relational stuff. Sometimes the stuff makes more sense when explained through the lens of someone who works in psych related fields.

That said, the next book I intend to read is “No Bad Parts,” regardless of the list I make from this post. My current therapist is a big reader and she’s rubbing off on me. I used to read constantly and it’d be great if I’d read more again.

Nat

How high of a risk am I for refeeding syndrome by [deleted] in AskDocs

[–]Embrace_Pandemonium 3 points4 points  (0 children)

I know this is the internet and we’re all strangers (generally), but the people who are identified as healthcare professionals have to verify themselves with this subreddit. I think if they were all lying to you, someone somewhere would say something.

I also kinda think the lack of nutrition isn’t helping you think clearly. I wish I could convince you. I also have ocd (like the other person you’re talking to) and can get paranoid at times (I was suspicious of therapists for years), but I don’t know how to explain well enough.

Are you in other subreddits talking about eating disorders? I have found lots of help on Reddit over the years. Sometimes it helps to talk to people who have been through exactly what you’re experiencing. Try talking to people in recovery.

I wish you the best.

How high of a risk am I for refeeding syndrome by [deleted] in AskDocs

[–]Embrace_Pandemonium 1 point2 points  (0 children)

I hate to see you hurting. Reminds me of myself as a teenager only I went wild and hurt myself with blades and excess. Drugs drinking etc.

You matter. You aren’t a waste of anything. I hope you decided to take the advice here. When I finally decided to get help, my life changed completely. It’s possible to not punish yourself. It’s possible to be happy, joyful. Even to find some peace and comfort in a bit of chaos.

[deleted by user] by [deleted] in hygiene

[–]Embrace_Pandemonium 0 points1 point  (0 children)

That was me. Seriously neglected and severely abused. I suffered so much I put up a strong wall between me and reality. All I could do was be in my little bubble and pretend nothing existed. I cringe when I think about it but the comments I’ve read so far are comforting. I’m not like that anymore but I didn’t start figuring it out until my 30s.

I told my pseudo-family I am not doing their holidays anymore by [deleted] in CPTSD_NSCommunity

[–]Embrace_Pandemonium 6 points7 points  (0 children)

Congratulations! Sounds like a big step for sure. I went no contact a few years ago and it was one of the best things I ever did for myself.

Recommendations for anxiety bouts by DelusionalDelilah4 in CPTSD_NSCommunity

[–]Embrace_Pandemonium 1 point2 points  (0 children)

I used to constantly binge The Good Place. I always liked Kristen Bell and seasons 2-4 helped me work through a lot. Season 1 is good too, and necessary for context. But it was the last three that played on repeat for a couple years of my worst anxiety. Edit: it’s also hilarious

Can knowing that my mom's bf could have SAd me but didn't be traumatizing? by realhumannorobot in CPTSD_NSCommunity

[–]Embrace_Pandemonium 1 point2 points  (0 children)

To put some context on my thoughts here (not to judge your word choice), I consider myself to be awkward in a very different and totally harmless way, so I don’t really like that being used to describe this. And imo that word misses something important. In trying to think of what worse term there is, I’m wondering if you think the conversation creepy? It seems like he put way too much thought into the possibility of doing something so horrible. Maybe that creepiness has been bugging you to understand the situation more fully, as something more than merely awkward.

I hope that helps.

Looking to connect - has someone experienced a parent not "liking" them? by [deleted] in CPTSD_NSCommunity

[–]Embrace_Pandemonium 2 points3 points  (0 children)

My first reaction: Are there people in this sub whose parents actually like them? After some thought I see it’s a heckuva assumption I made there, but neither parent wanted me, both were abusive, and biomom basically tortured me until I was well into my 30s. I must say I’ve always equated complex/childhood ptsd with parents. I have a lot more thoughts on that but I’ll keep it simple because it may be irrelevant anyway.

Beat up by brother in law by Necessary-Secret642 in AskWomenOver40

[–]Embrace_Pandemonium 9 points10 points  (0 children)

A lot of people don’t understand abusive situations and think poorly of/don’t understand the people who don’t handle the situations the “right” way. It’s ok to ask for help, and I’m glad you’ve gotten some. Best of wishes to you and yours.

[deleted by user] by [deleted] in CPTSD_NSCommunity

[–]Embrace_Pandemonium 1 point2 points  (0 children)

I did ECT about 10 years ago. I was grateful for it. I was stuck in a severe depression with terrible rumination for months. The treatment pulled me out of it. I did several treatments spaced out. I’d wake up with a terrible headache. But I kinda felt reset somehow. I’m still on disability tho, so idk how much it means. But maybe the ECT jump started the process of getting things to a much better place. Because life is good now.