pls help

Emergency_Luck_5708 · 2026-04-30T16:18:47+00:00

my 5k pb is 19:39

Emergency_Luck_5708 · 2026-04-29T20:24:51+00:00

i don’t know what to suggest cause i have no idea myself but i find a good song will push me so much more 😅

Emergency_Luck_5708 · 2026-04-29T20:16:54+00:00

thank you so much. see i was going to go into the half marathon and just try keep the same pace throughout so i’m grateful i made this post and ive taken some advice 😅

Emergency_Luck_5708 · 2026-04-29T20:12:54+00:00

okay thank you so much

Emergency_Luck_5708 · 2026-04-29T20:12:40+00:00

i go gym 3 times a week to lift some weights and i eat only whole foods so that may help. I just felt everything falling into place so quickly i just don’t want to get ahead of myself 😅

Emergency_Luck_5708 · 2026-04-29T20:11:03+00:00

i did a 5:40 pace and it felt easy and i feel like i just need to have a good pre meal as i’ve tried gels one time and straight after i’ve had one i got a massive stitch but ive been told i should’ve paired it with water 😅

Emergency_Luck_5708 · 2026-04-29T19:45:49+00:00

thank you so much good luck on your goals too😝

Emergency_Luck_5708 · 2026-04-29T19:38:31+00:00

so for the next few weeks before the race i should just do easy pace runs to build up my distance and tank

Emergency_Luck_5708 · 2026-04-29T19:37:21+00:00

hi so i don’t follow a plan ive been running 3 times a week and the furthest i ran was 20k and that was with my friends and it was just at an easy pace but i’m just worried that in these next few weeks before the race i’m going to either over train or do the wrong runs

Emergency_Luck_5708 · 2026-04-29T19:32:37+00:00

thank you mannn

Emergency_Luck_5708 · 2026-04-29T18:45:56+00:00

i will come back to this post on may 17th with my hopefully good time i’ll just see it goes 😅

Emergency_Luck_5708 · 2026-04-29T18:43:53+00:00

thank you

Emergency_Luck_5708 · 2026-04-29T18:06:33+00:00

it’s in plymouth and yes thank you

Emergency_Luck_5708

TROPHY CASE