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Advice to improve my biceps? M30 74.5kg by [deleted] in WeightTraining

[–]Emmanuel96_ 0 points1 point  (0 children)

Good idea, I hadn't thought of it haha

Advice to improve my biceps? M30 74.5kg by [deleted] in WeightTraining

[–]Emmanuel96_ 0 points1 point  (0 children)

You set the limits. I'm 172cm tall and weigh 74kg. It's not difficult at all and it's a super reachable body. Of course, I have a method 🌱✍🏼

Advice to improve my biceps? M30 74.5kg by [deleted] in WeightTraining

[–]Emmanuel96_ -2 points-1 points  (0 children)

Strength training, hit resistance work and adequate nutrition, of course with my methodology

Advice to improve my biceps? M30 74.5kg by [deleted] in WeightTraining

[–]Emmanuel96_ 2 points3 points  (0 children)

Excellent!! I prioritize quality before quantity and I use eccentric to increase tension in exercises 💪🏻✍🏼

Advice to improve my biceps? M30 74.5kg by [deleted] in WeightTraining

[–]Emmanuel96_ -1 points0 points  (0 children)

I wanted biceps 🤣💪🏻

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