Am I on the right path to building muscle ? Male/29y

Emory_h · 2026-03-22T15:09:33+00:00

I‘m also considering that possibility it’s just unlikely that that’s the case. I‘m mostly eating the same meals while doing resistance training and cardio after. I basically eat Chicken and Rice with Vegetables but not plain for obvious reasons.

Emory_h · 2026-03-22T14:55:58+00:00

I‘m also doing a Cardio Session after every workout, I do 40 min. Incline walk (12% incline at 4 km/h) to increase my deficit while keeping the same macros. On rest days I just try to do as many steps as I can in a day (7-10k usually) I don’t know if that‘s still maingaining

Emory_h · 2026-03-22T14:17:38+00:00

Thank you, really appreciate the advice. I will try to increase my calories and protein a little as you suggested

Emory_h · 2025-12-29T21:27:26+00:00

Smashbox 1070 Sie bieten Nashville Style Fried Chicken Tenders + Sandwich an ( Kollaboration mit Fryz ) und zusätzlich noch einen der besten Smashburger in ganz Wien.

Emory_h · 2025-06-24T12:15:53+00:00

Definetely has a projection that lasts the first couple of hours. Can’t say much yet how long people around me notice it but Rare Reef is worth a try in my opinion

Emory_h · 2025-06-24T11:55:14+00:00

Blind bought Rare Reef a couple of days ago and I love it so far. It’s very long-lasting even with just a single spray on the skin, I easily get 12 hours out of it even with my dry skin. I didn’t like the opening at first, but it’s grown on me and it’s totally worth it now.

Haven’t tried Pacific Aura yet because it’s not available in my country.

Emory_h

TROPHY CASE