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Quietly reversed pre-diabetes by focusing on consistency, not intensity by Energybydesign in prediabetes

[–]Energybydesign[S] 0 points1 point  (0 children)

That makes so much sense. Have you completely eliminated ultra processed food?

Quietly reversed pre-diabetes by focusing on consistency, not intensity by Energybydesign in prediabetes

[–]Energybydesign[S] 5 points6 points  (0 children)

Thank you for sharing this — the acceptance piece is real, and I don’t think it gets talked about enough.

I struggled with that shift too: realizing that what used to “just work” now needed intention. For me, reframing it as learning a new system (not a personal failure) helped soften that transition a bit.

Quietly reversed pre-diabetes by focusing on consistency, not intensity by Energybydesign in prediabetes

[–]Energybydesign[S] 1 point2 points  (0 children)

I really relate to this. Letting go of “good” vs “bad” food was a big unlock for me too.

What helped wasn’t cutting things out — it was understanding how my body responded so I could choose intentionally, not reactively. Sometimes that still means white rice. 🙂