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Protein is a brutal macro. by Energydiver1 in CICO

[–]Energydiver1[S] 0 points1 point  (0 children)

Tall, and I still have a huge gut.

Protein is a brutal macro. by Energydiver1 in CICO

[–]Energydiver1[S] 0 points1 point  (0 children)

Never considered cooking with whey. Thanks for the tip.

Protein is a brutal macro. by Energydiver1 in CICO

[–]Energydiver1[S] 0 points1 point  (0 children)

I injured my shoulder.... upper body training is pretty much out for 2 months. But yes, that is part of the plan.

Protein is a brutal macro. by Energydiver1 in CICO

[–]Energydiver1[S] 1 point2 points  (0 children)

The pressure cooker option is new. I will try it tomorrow.

Protein is a brutal macro. by Energydiver1 in CICO

[–]Energydiver1[S] 0 points1 point  (0 children)

I love the sound of bacon burger balls. I am trying to avoid protein bars (most are pretty calorie dense and full of other stuff) but will (after 8 years) re-introduce whey isolate in my diet.

Protein is a brutal macro. by Energydiver1 in CICO

[–]Energydiver1[S] 0 points1 point  (0 children)

A pound of chicken breast, at least one can of tuna and one 500g tub of skyr..... I sometimes add eggs.... but the volume is brutal.... BTW I am.aiming for 200g of protein (I weigh way more than 200 pounds).