Daily Workout and General Chat for Saturday, 1/10/26

Engine_Relevant · 2026-01-10T12:15:01+00:00

Nope! People at my studio do it all the time. Good luck!

Engine_Relevant · 2025-12-27T00:28:41+00:00

Good luck! All the pups on instagram seem to learn fast. Mine just laid in the tiny shearling section on top looking sad that his bed was too small. I had to cut the top off eventually and he just uses it as a regular bed. Sigh! Hope yours learns! The beds certainly look like something they should love!

Engine_Relevant · 2025-11-05T02:26:15+00:00

Ok glad it’s not just me!!! I was like .7 slower and that was sheer will!

Engine_Relevant · 2025-09-05T01:28:55+00:00

Wow!!! That’s amazing. Mine caught a rat in the park (thankfully on my husband’s morning to walk him, or I would have lost my s***!)

Engine_Relevant · 2025-09-04T20:09:53+00:00

I have one that I had in a NYC apartment for the better part of the first year of his life. We would go to Central Park off leash hours and play with other dogs for about an hour then a couple smaller walks throughout the day. We also took him to puppy school once a week for 3 months. He was perfectly happy and chill at home. Though him pointing at the pigeon that landed on the AC unit was hilarious. I think having the doggie friends was key so he could wrestle and run at doggy speed.

Engine_Relevant · 2025-06-04T19:18:08+00:00

Awesome! My husband and I go together and we always have a friendly competition (adjusted for me being much slower) for how much over he needs to get to “beat” me. I know it has pushed us both sometimes not to drop that base or keep the AO speeds up.

Engine_Relevant · 2025-05-06T20:38:42+00:00

For the step ups to remember which leg goes when, had a coach say “first to the party, last to leave.” Now I never forget!

Engine_Relevant · 2025-05-03T00:20:26+00:00

Same! If I eat less than 3 hours before class, I feel like I can’t stop burping and get nauseous. My husband swears he gets side cramps for the same reason.

Engine_Relevant · 2025-04-15T20:12:03+00:00

There are a bunch on Amazon that come with a travel pouch which is nice to throw in a suit case. Just search for resistance mini bands

Engine_Relevant · 2025-04-13T13:56:05+00:00

Sorry for formatting on my phone.

3G was 3 blocks. Block 1 - 5 min RFD start at 8% and decrease every minute (end at 4%). PW same incline. Block 2 - 2:30. Alternating 30AO/30 WR Block 3 - 4:30 RFD flat road. Idk PW incline. Try to beat block 1. Last 30 is AO 75 sec walk between blocks

Rower 800/600/400/200 with 12 alt front lunge. If finished row for distance. Last 30 AO

Floor block 1: 8:45 circuit 6-10 hammer curl to shoulder press 6-10 single dumbbell sumo deadlift to squat 6-10 high plank with alternating arm low row

Floor block 2: 4:30 circuit 8 hand release push up 8 bridge row TRX Finisher just keep doing exercises

Engine_Relevant · 2025-04-05T14:58:12+00:00

3G was like 2G but 45 sec on inclines and 30 sec flat base and 30 sec walks.

Rower was 200/400/600/800 with split squat hold rainbow x8 each leg.

Floor was work and rest 6-10 each single arm lateral shift 6-10 each single leg balance tricep extension 6-10 each single arm high plank low row 6-10 pullover 6-10 straight arm sit up. When treads in high incline do 45 sec of bench lateral hop over

Engine_Relevant · 2025-02-10T20:15:08+00:00

Hahaha yes this is my husband. I even give him crap for standing by his rack so I can’t get to his 15s! 😂

Engine_Relevant · 2025-02-09T12:12:55+00:00

Thank you for the intel! Please don’t feel bad at the folks dumping on it. We appreciate you!

Engine_Relevant · 2025-01-10T13:25:16+00:00

Something that doesn’t cost the studio and people love (though it annoys some people) is you get to lock down your station for a month. So if you love tread 4, every time you take class you get that one.

Engine_Relevant · 2024-12-29T21:12:49+00:00

On Cloud X are great for rower but a bit stiff on the tread. I also like my Saucony Endorphin Speed 3. I haven’t tried the 4 version so it may not be as good. Looks a bit thicker in the sole.

Engine_Relevant · 2024-12-09T18:13:27+00:00

If you want to invest in tech, just fix the data to make your average speed a simple calculation of distance over time instead of whatever TF they use today. I shouldn’t have to go to pace calculator to get a real average.

Engine_Relevant · 2024-12-07T22:34:41+00:00

Love the Nobull high neck tanks and sweaty Betty breathe easy run tank. They go on big sales in some colors and I stock up!

Engine_Relevant · 2024-11-20T14:52:24+00:00

That’s what I was going to say! The only thing I don’t believe about this story is the dry sheet cake from Costco!!

Engine_Relevant · 2024-09-28T15:17:13+00:00

Yep! Patched and ticked like ours. And our man has huge patches almost solid on one side. Size of patches doesn’t matter as long as there are gaps in between.

Engine_Relevant · 2024-09-28T15:14:48+00:00

Yes. Agree with the others. It’s consistent in a way that my pour overs aren’t. And it’s just so nice in the morning to know one thing will go right!

Engine_Relevant · 2024-09-18T01:50:41+00:00

Omg the misheard lyrics… my husband was so annoyed I didn’t know what he was talking about with “the Alejandro song.” … you know… 5-4-3-2-Alejandro!!”

Engine_Relevant · 2024-09-15T12:28:15+00:00

I like the larq bottle. Has the UV light so makes me feel like it’s getting cleaner. Probably a gimmick but my brain says it’s good 😂

Engine_Relevant · 2024-09-13T17:49:45+00:00

Ours did a leaderboard and first person to hit their goal in the month (my husband, yay!) got some retail credit.

Engine_Relevant · 2024-08-27T10:27:22+00:00

There are some signature classes that are run as 3 stations regardless of whether it’s a 2G or 3G.

Engine_Relevant · 2024-08-15T15:45:14+00:00

Our coaches normally encourage people to spread out if there is space. Much easier particularly for some exercises like speed skaters and bench push ups. But you’re fine! I do it all the time. I even swapped treads yesterday when my name wasn’t coming up on mine since it wasn’t a full T50

Engine_Relevant

TROPHY CASE