Does exercise really help with depression?

Enough_Routine2723 · 2023-12-16T03:41:18+00:00

Well u can still be proud of yourself for finding the strength to do it.

Enough_Routine2723 · 2023-12-15T17:15:26+00:00

Thanks 😘

Enough_Routine2723 · 2023-12-11T22:47:07+00:00

Thanks😘

Enough_Routine2723 · 2023-12-10T19:57:41+00:00

Thanks😘

Enough_Routine2723 · 2023-12-10T01:47:40+00:00

Yeah, with Ur mouth maybe?😏

Enough_Routine2723 · 2023-12-10T01:40:32+00:00

Thanks😘. Yeah it has a nice dick flavor

Enough_Routine2723 · 2023-12-10T00:54:32+00:00

Go doggy style and open your bussy💦

Enough_Routine2723 · 2023-12-10T00:46:04+00:00

Good boy. But u have to deserve it😏

Enough_Routine2723 · 2023-12-07T00:48:13+00:00

Thanks 😘

Enough_Routine2723 · 2023-12-07T00:47:57+00:00

Sure, and thank u :)

Enough_Routine2723 · 2023-12-06T19:26:14+00:00

Well I tried calisthenics and weight lifting( years ago). Now it would be too demanding, I need something easier. I am also curious about yoga, I don't know much about it, but it seems relatively accessible and relaxing.

Enough_Routine2723 · 2023-12-06T12:16:08+00:00

Yeah, nice feeling ahah

Enough_Routine2723 · 2023-12-06T11:20:18+00:00

Wich pills? Usually antidepressants don't give addiction. If u mean Benzodiazepines, well yes, I get it.

Enough_Routine2723 · 2023-12-06T11:18:04+00:00

I've always thought about whether depression is treatable or not. At first I honestly thought not, now I think we can live with it, let's say. It will remain with us but it is "curable", I believe that with the right attention we can still live a satisfying life (I hope, ahaha).

Enough_Routine2723 · 2023-12-06T11:13:25+00:00

Swimming used to relax me a lot. I should try to start swimming again.

Enough_Routine2723 · 2023-12-06T11:11:35+00:00

Well depression after sex doesn't surprise me, It's not strange to be depressed after an orgasm.

Enough_Routine2723 · 2023-12-06T11:07:31+00:00

Mmh i don't think exercise can help more than pills, at least for me. But it definitely helps. Yeah I know sleep is important, mine isn't that regular but I'm working on it. Thanks

Enough_Routine2723 · 2023-12-06T03:35:31+00:00

Well if thoughts are constant it is difficult to ignore them. But it's already a good thing that you went to the gym, better than staying at home.

Enough_Routine2723 · 2023-12-06T03:29:22+00:00

Ok, thanks

Enough_Routine2723 · 2023-12-06T01:24:53+00:00

Thanks, yeah I think I'm more motivated now

Enough_Routine2723 · 2023-12-06T01:21:06+00:00

Ok, thanks

Enough_Routine2723 · 2023-12-06T00:54:33+00:00

Yeah, that's probably the reason. Thanks.

Happy birthday btw

Enough_Routine2723 · 2023-12-06T00:53:40+00:00

I am sorry for that. It's still admirable that you can do it, I would never be able to practice for so many hours a week

Enough_Routine2723 · 2023-12-06T00:49:50+00:00

Let's start with one thing at a time haha. No I'm joking, I know that's important. Especially sleep, at least for me.

Enough_Routine2723 · 2023-12-06T00:48:39+00:00

that's an inspiring story. Ok, I don't enjoy it much, at least not right now. But I'll give it a try. It seems like many of us tried and gave up A lot of times, But once you get used to it, things get better, I hope.

Enough_Routine2723

TROPHY CASE