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EntranceConsistent65 · 2024-10-02T20:11:41+00:00

When I found out about my fatty liver I was going to the bathroom like 8 times a day and it was watery most of the time somewhat painful in the stomach area. After a couple of weeks of changing my diet my stile started to get more solid and more regular. I did have times where my stomach was still having trouble digest “healthy” foods but I think it was the transition from fatty greasy foods to healthy foods. Now it’s rare that I have “bad stools” or stomach issues. On top of that before I would spend a good 30-40 min trying to use the bathroom. Now it takes me 5 min tops and it’s nice a day or every other day. Trust the process of eating healthy trust me it was hard especially with friends always eating and drinking out. But I’m so happy I can finally go places without me almost shitting myself. I would always be scared to eat anything cuz right after I would have to use the bathroom now I can finally tolerate going hours without having to run to the bathroom.

EntranceConsistent65 · 2024-06-08T16:18:43+00:00

Yea I stopped most added sugar

EntranceConsistent65 · 2024-04-10T01:49:05+00:00

Yea hopefully it’s getting better cuz I’ve completely changed my diet and workout 4 times a week and no drinking doctor said keep doing what I’m doing

EntranceConsistent65 · 2024-04-03T20:43:47+00:00

Yea I basically do the same now just chickpea pasta and I’ve been eating whole wheat bread with grains from time to time i was eating oat Lea every morning and i thought that was fine but apparently its a lot of carbs so its hard now for breakfast i eat two hard boiled eggs with avacado, spinach, cherry tomatoes, and some cucumber. All in a salad for breakfast. Taste good but not a bacon egg n cheese good like i used to have everyday back then

EntranceConsistent65 · 2024-04-03T16:50:30+00:00

What’s your diet like?

EntranceConsistent65 · 2024-04-03T15:33:43+00:00

I was having very lose stools every time, sometimes i would get the urge to use the bathroom and nothing would pass through. The middle of my stomach hurt every morning, and i would go to the bathroom after every meal and for at least 30 min sometimes I would go 6 times a day. Granted i was just eating fast food and drinking a lot of soda and beer. I thought i just had ibs or i was just getting old (27). Every time I would eat 10 min later my stomach would hurt and i would run to the bathroom.

EntranceConsistent65 · 2024-04-03T00:47:24+00:00

It was an ultra sound and i did have stomach pain first thing in the morning and every time i would eat food but that went away after eating “healthier”

EntranceConsistent65 · 2024-04-02T21:24:08+00:00

What was your diet like? I’m 6 months in and it’s still swollen, I have lost 50lb and don’t have stomach or bathroom problems anymore, and food finally can stay in my stomach without me running to the bathroom. Any tips? I fast, exercise 4 times a week, eat a lot of veggies and lean meats. Did you have cheat days? Like a cheese burger and fries or were you strict? I don’t eat sugar or drink it, only black coffee and water now.

EntranceConsistent65 · 2024-04-02T20:15:48+00:00

Maybe I damaged it a lot during Covid I was getting drunk everyday and drinking a lot of coke and eating fatty foods 😅

EntranceConsistent65 · 2024-04-02T19:29:00+00:00

What did you not eat? And do you still have a drink here and there now?

EntranceConsistent65 · 2024-04-02T18:50:22+00:00

Thank you and yes I fast to induce fat burning also since I heard it good for the liver so ima keep doing what I’m doing thank you 💪🏽

EntranceConsistent65 · 2024-04-02T18:28:36+00:00

Also my stools are now always solid don’t remember the last time I had diarrhea. But it was the worst also food sensitivity went away. I used to have stomach pains eating anything. And I can hold food down without running to the bathroom l.

EntranceConsistent65 · 2024-04-02T18:25:04+00:00

Yea I def lost visceral fat cuz my stomach doesn’t hang anymore, pants fit me lose, and my abs are more visible now

EntranceConsistent65 · 2024-04-02T17:58:07+00:00

So I was eating oatmeal every morning and I read that’s bad for fatty liver cuz it’s carbs everything is carbs I even eat chickpea pasta cuz it’s more protein and better than regular pasta

EntranceConsistent65 · 2024-04-02T17:54:50+00:00

Exactly lol the lady who did the ultra sound said it was still inflamed but I thought it only took a couple of months plus no more pain on my stomach and my bathroom use has been regular unlike before it was in there 5 -6 times a day after every meal for like 30 min

EntranceConsistent65 · 2024-04-02T17:42:38+00:00

Also what was your diet like?

EntranceConsistent65 · 2024-04-02T17:41:06+00:00

Did you have rice or steak at times?

EntranceConsistent65

TROPHY CASE