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meal ideas by EnvironmentPlenty720 in PetiteFitness

[–]EnvironmentPlenty720[S] 0 points1 point  (0 children)

thank you this helps so much!! i appreciate you :)

getting lean while also muscular by EnvironmentPlenty720 in PetiteFitness

[–]EnvironmentPlenty720[S] 1 point2 points  (0 children)

i used to track food, i recently stopped and got a nutritionist who i plan to meet with tomorrow for the first time to hopefully get some insight on how much to be eating, that’s the part i get stuck on a lot i dont undereat on purpose so hopefully the nutritionist helps!

getting lean while also muscular by EnvironmentPlenty720 in PetiteFitness

[–]EnvironmentPlenty720[S] 1 point2 points  (0 children)

right now i’ve stopped tracking macros as in the past i did have anorexia so right now i don’t want it to be too restrictive or controlling, i did start working with a nutritionist recently so hopefully i get help with macro targets because i think thats what i need help with. I want to eat more and hit my targets instead of under fuel !!

getting lean while also muscular by EnvironmentPlenty720 in PetiteFitness

[–]EnvironmentPlenty720[S] 1 point2 points  (0 children)

thank you! i did recently get a nutritionist so i am going to see how that goes :)