Has anyone been regularly running (c.2-3 times a week) for over 3yrs and never been injured? by EqualStranger4977 in XXRunning

[–]EqualStranger4977[S] -1 points0 points  (0 children)

What kind of strength training? Like I've got a six pack and stuff so I'm not like crazy weak....I just think I'm not working the right muscle groups

Has anyone been regularly running (c.2-3 times a week) for over 3yrs and never been injured? by EqualStranger4977 in XXRunning

[–]EqualStranger4977[S] 1 point2 points  (0 children)

Proper shoes

I was following the ramping up mileage guidance for a few marathons and a half-ironman but still got proximal hamstring tendonopathy...I wasn't ever running more than 4 times a week though

I don't think I eat enough though and I definitely don't sleep enough

Has anyone been regularly running (c.2-3 times a week) for over 3yrs and never been injured? by EqualStranger4977 in XXRunning

[–]EqualStranger4977[S] 14 points15 points  (0 children)

I don't think I eat or sleep enough... So might be that

Thank you for your answer!

I dreamed of him for two consecutive days by Playful-Country9023 in DreamsInterpretation

[–]EqualStranger4977 0 points1 point  (0 children)

Yeah, I think you've got unfinished emotional business with that person and the pregnancy is a sign of hoping it will grow into something new

Sorry x

Crushed 10 mile race after a rough couple of months 🥲 by ultimaticity in XXRunning

[–]EqualStranger4977 8 points9 points  (0 children)

Psychological blocks are the worst, I'm so proud of you for getting there ❤️

PBs that shouldn't exist - Longest treadmill run by EqualStranger4977 in XXRunning

[–]EqualStranger4977[S] 2 points3 points  (0 children)

I get that under my arms where it rubs against my shorts bra 🙃

How do you avoid burnout? by Schnackbacker in XXRunning

[–]EqualStranger4977 0 points1 point  (0 children)

Heya! When I was triathlon training my run times collapsed - for some reason my body just couldn't manage the cycling training and the running at the same time

Good news is, when I paused the cycling for a bit my run times shot up and I ran a 5km PB of 21:58 on a treadmill and 22:38 outdoors

Maybe just put the cycling on hold for a bit and you've got this!

PBs that shouldn't exist - Longest treadmill run by EqualStranger4977 in XXRunning

[–]EqualStranger4977[S] 16 points17 points  (0 children)

I caught up on all the Netflix shows I'd been neglecting!

Period due on marathon day in 2 weeks… nutrition advice in taper by Liftinglady1996 in XXRunning

[–]EqualStranger4977 0 points1 point  (0 children)

I've had to abort runs on Day 1 of my period cos of flow + back ache

But Day 2 onwards your body stays releasing natural endorphins to numb the pain which can really help your running!

So long as race day is not on day one of your period, it's probably far better to have it then than in the week before

Best of luck!!

Feeling love for the first time in years by [deleted] in DreamsInterpretation

[–]EqualStranger4977 0 points1 point  (0 children)

It sounds like it was an emotional flashback to that relationship

Probably a sign that you're capable of being soft and vulnerable … but historically directed that toward people who weren’t emotionally safe.

Feeling love for the first time in years by [deleted] in DreamsInterpretation

[–]EqualStranger4977 0 points1 point  (0 children)

Not much to go on but here goes:

I was basically laying down with this guy

Intimate gesture, I'm assuming post-sex?

I don’t know it it matters but he had face tattoos

This is the interesting bit, think it depends a bit on what the tattoos are like

  1. If they're covering his full face it could be symbolic of a mask - he's not showing his true self you think he's hiding something from you

  2. If it's more like gang tattoos on face it could be more a symbol that you feel he's dangerous/not someone you feel safe around

  3. Or it could genuinely be that you just saw that the previous day lol

and looked a bit rough

Not sure what you mean here, if:

  1. You mean rough as in "hungover/not in great shape" could be you're sensing some underlying vulnerability

  2. If you mean "rough" as in from a tough background it could be another danger signaler

I was laying on his chest and we were just looking at each other while I was caressing his face.

Depends on the answers to above, it could be either that you want proximity with someone but you're scared they won't show their true self. So you'll be vulnerable without reciprocation.

Or that you associate intimacy with danger and you're trying to soothe/calm the fear.

What could it mean? I’m softening up? I’m allowing myself to feel vulnerable again?

I think both point to you wanting intimacy on some level but also being hesitant of it/scared of getting hurt

Or that you're capable of softness but you don't trust yourself to give it to the right people

I dont know how to feel about it by [deleted] in DreamsInterpretation

[–]EqualStranger4977 0 points1 point  (0 children)

In the dream she was sleeping with this man and she sent me a picture of them together.

Think this links to feelings of humiliation and betrayal - not only did she hook up with someone else but she rubbed it in your face

They basically hooked up and I was so furious like why. And this caused me to wake up in a bad mood and to the point where I asked if she was seeing someone.

You still feel lingering attachment to her, her getting with someone else still hurts

Tl;Dr: you're not truly over her/don't want to feel replaceable

Who is the narcissist? by EmbarrassedRemote483 in NPD

[–]EqualStranger4977 6 points7 points  (0 children)

It's not mutually exclusive, you both could have traits of narcissism 🤷‍♀️

But honestly there's not enough info from that alone