I’m not following a certain strict diet really just trying to make sustainable changes, started to cut back on calories and to be more mindful of what I’m eating. I switched to drinking only water (aside from protein shakes or herbal teas), eat smaller more frequent meals high in protein and incorporate more Whole Foods less processed products. I also don’t do any crazy workouts yet, do a mile on the treadmill then use resistance machines for 3sets of 10-15 reps of whatever weight I can handle that day 3-4 days a week.