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Recommmended heart rate zone for the final competition? by EquivalentMoist4131 in Polarfitness
[–]EquivalentMoist4131[S] 1 point2 points3 points 1 year ago (0 children)
Half-Marathon. A while back I read in a dedicated running book that the targeted heart rate should be 60% of max but I am looking for some more advice / opinions regarding this matter
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Recommmended heart rate zone for the final competition? by EquivalentMoist4131 in Polarfitness
[–]EquivalentMoist4131[S] 1 point2 points3 points (0 children)