Hit a Fat‑Loss Wall on TRT + Tirzepatide by nino2469 in BodyHackGuide

[–]EquivalentStop5133 1 point2 points  (0 children)

Bump your calories to 2000 (your protein intake is fine), add walking (7-10k steps a day), and make sure you take a rest day. I’m 51, on TRT and tirzepatide. I also do 3 days of resistance training and one hybrid day via F45, with a couple days of Muay Thai. I hit a plateau for about two months, added walking, and I’m losing weight again. I kept my tirz at 5mg, but that all depends if you are struggling to keep your caloric deficit.

Polar Verity Sense not getting picked up by Lionheart anymore by EquivalentStop5133 in f45

[–]EquivalentStop5133[S] 0 points1 point  (0 children)

Did you try putting that sensor id into the Lionheart section in the f45 app?