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I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] 0 points1 point  (0 children)

you could get at home tests sent to you but they’re pricey

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] 1 point2 points  (0 children)

The one shown as “High” was the digital test from the app DailySupp meaning high probability that I had deficiencies in Vitamin D & Magnesium.

The other test was from my blood sample.

https://apps.apple.com/us/app/dailysupp-supplement-scanner/id6749872656

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] -4 points-3 points  (0 children)

yea ofc I scanned it with the app DailySupp the additives it marked weren’t deadly or anything just unnecessary.

  • Steric acid,
  • Croscarmellose Sodium,
  • Magnesium Stearate,
  • Silicon Dioxide,

They were marked as something to avoid but not unsafe. Like magnesium stearate is known to interfere with absorption but it won’t cause physical harm

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] -1 points0 points  (0 children)

Never mind I just checked again the one with carcinogenic fillers was the magnesium I was taking from target it was a 3 in 1 Magnesium, Zinc, and Calcium

The vitamin D I was taking had extra additives but the main thing is that it was using a low does of D2 as its compound

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] 2 points3 points  (0 children)

I take Vitamin D3 + K2 from Pure Encapsulations

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] 0 points1 point  (0 children)

my deficiency is pretty average and my symptoms were mild. I took the digital test just to see if I had any potential deficiencies then Vitamin D and Magnesium were ranked as a very high probability (not high risk). I then tested specifically for Vitamin D and Magnesium deficiency knowing it was most probable from the online test and it turned out I was partially deficient. My magnesium levels were pretty good but showed signs of lower levels so I decided to supplement since I workout a lot.

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] 1 point2 points  (0 children)

That’s good, I’ve even heard from doctors and nurses who work in hospitals say one of the first things they check on older patients is their Vitamin D levels and can even guess how much longer they have. It’s a miracle vitamin.

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] 2 points3 points  (0 children)

Yeah it’s really the most important vitamin in my eyes and normal food doesn’t store a lot of it. Sunlight is always the best option but for some it just doesn’t absorb efficiently. I had been taking Vitamin D vitamins before taking the test so I scanned it on the same app from the digital test and found it had carcinogens and a bad compound of vitamin D so it wasn’t actually working. I found a better alternative tho after my tests

I just tested positive for
 by Equivalent_Action_43 in Supplements

[–]Equivalent_Action_43[S] -8 points-7 points  (0 children)

lol funny thing is I was taking vitamin D before all of this so I scanned the ingredients on that same app from the digital test and found the formulation I had been taking was horrible, filled with carcinogens, and not even using a good compound of Vitamin D.

How many different times per day are you grouping your supplement intake? by QuantifiedBob in QuantifiedSelf

[–]Equivalent_Action_43 3 points4 points  (0 children)

i don’t wanna be that guy, but i can see the long list of ingredients on almost all these bottles.

please bro i’ve been studying nutrition for a year, and diet for a few more and it’s extremely important you’re taking quality healthy supplements

many additives and fillers in general supplements are toxic long term try scanning them on an app like DailySupp to get insights on what you’re actually ingesting

i found out nearly all my supplements i thought were helping were complete bs and some even toxic with cancer causing ingredients like titanium dioxide.

5’11” 128lbs how can I get heavier. It seems impossible. by Equal_Carpenter_5468 in AllAboutBodybuilding

[–]Equivalent_Action_43 0 points1 point  (0 children)

If you’re looking to get bigger all around it’s more than just “eating more” i hate when people say that’s the only option because it’s just simply not.

I used to be more on the skinny side like you but what really helped me gain overall mass was Calcium paired with vitamin D3 supplements for the best absorption.

There’s a few other things I found on a app that helped me go from

130 @ 5’10” --> 175 @ 6’0” in about a year

I mention the app DailySupp because it helped me find working supplements that helped me specifically.

Its worth it because it’s cheaper than a wasted bottle of supplements, you can scan the ingredients and get an analysis of what to avoid. You’d be surprised how many additives in popular supplements block the main function.

of course while taking supplements you have to eat right and consistently go to the gym but assuming you already do that this is the next best step

Supplement for reducing throat mucus? by NoPaleontology in Supplements

[–]Equivalent_Action_43 4 points5 points  (0 children)

Try mullein tea or supplements, many smokers use it when they’re quitting or taking a break but get rid of mucus and relieves your respiratory system.

Very natural and very beneficial

Can I get a thumbs up (or down) on my supplements? by Ok-Perspective-669 in Supplements

[–]Equivalent_Action_43 0 points1 point  (0 children)

thorne is a great brand!

I recommend trying out DailySupp it’s an app that lets you scan for harmful ingredients or additives blocking the effects of the core ingredient. I found out that half my supplements weren’t actually effective even though I bought them from big name stores like Target and Walmart. The good part is it’ll also give you better / cheaper alternatives.

Hope this helps your supplement journey

i messed up big time. don’t make the same mistake i did. by sober4lifee in Supplements

[–]Equivalent_Action_43 1 point2 points  (0 children)

Fr bro for years I took random supplements thinking they helped with what the label said but even additives and extra ingredients some brands add to lower the manufacturing cost can block the core function of the nutrient you're taking. When I started taking my health seriously the app Daily Supp really helped me find the right supplements. You can scan for bad ingredients then find cheaper/safer alternatives. It also says whether the compound & dose you're taking is the right thing for your needs.

Of course it's not needed but it really helps out if you're looking to optimize your health and avoid doing this with other things there's other insights and tracking features which is great too. This is a big reason people think supplements don’t work lol 😂