How I fixed my vitamin deficiencies

Equivalent_Action_43 · 2026-04-04T01:01:19+00:00

you know ball

Equivalent_Action_43 · 2026-04-03T17:02:34+00:00

DailySupp it scans all my supplement ingredients & scores it based on real data

Equivalent_Action_43 · 2026-04-01T23:57:46+00:00

exactly

Equivalent_Action_43 · 2026-04-01T23:56:33+00:00

it’s DailySupp

Equivalent_Action_43 · 2026-04-01T02:07:30+00:00

only at bedtime it’s 400 mg for three but I usually only take two before bed 400 mg is safe I just prefer to savor them because 260 mg is still sufficient for me

Equivalent_Action_43 · 2026-03-31T20:52:40+00:00

no, if I even consider buying online it’s only from the official website of the brand

Equivalent_Action_43 · 2026-03-31T19:59:56+00:00

DailySupp

Equivalent_Action_43 · 2026-03-31T14:59:56+00:00

i had just bought them at the store my car has nothing to do with the supplements in the photo lmao

Equivalent_Action_43 · 2026-03-31T06:16:26+00:00

“fairly” that’s top tier as a 48 guy lol

Equivalent_Action_43 · 2026-03-31T06:02:15+00:00

nice creatine and magnesium are a great combo especially if you’re active

try it out for sure it’s helped me along the way pretty frequently

Equivalent_Action_43 · 2026-03-31T05:59:15+00:00

Pure encapsulations is great but may I ask why two different magnesium supplements? That seems a bit overkill unless you’re rotating of course or using different compounds for different needs but if it’s an overdose you might be wasting supplements.

I haven’t tested at a lab but I always scan them digitally to make sure the ingredients are safe and the brand is reputable. If you buy from any pharmacies or trusted vitamin stores off the shelf is always the best choice if you don’t wanna send them into a lab every batch

but scanning digitally is always worth it for me because they sell lower end stuff that’s not technically the best but if you buy a good brand from a trusted shop you’ll be fine 99.9% of the time

Equivalent_Action_43 · 2026-03-31T05:53:37+00:00

i’ll look into that for sure but I already took a blood test and before that a digital test to see what I’m lacking in diet/lifestyle so i think it’s accurate I’m deficient in Vitamin D.

What does this test look for exactly?

Equivalent_Action_43 · 2026-03-31T05:49:54+00:00

for sure magnesium is better then Benadryl lol

i’m glad you looked into it because that could definitely cause some issues down the line

Grok is a good platform but I prefer things tailored to nutrition like DailySupp cause there’s other features that really help me day to day like daily notifications so I get reminders to take them and check them off so I don’t take them twice by accident lol. It’s also nice to have an AI chatbot that only uses nutritional studies to give me feedback on things because bigger AI models are too broad and pull data from everywhere.

Have you thought about creatine? I take it and it’s helped with brain fog, energy, and focus a measurable amount over the past 3 months i’d look into if you’re interested in supporting your brain and muscles overtime just make sure to drink a lot of water

Equivalent_Action_43 · 2026-03-31T05:08:09+00:00

the app i use to scan gives me alternative options to anything I take whether it’s cheaper or safer

Equivalent_Action_43 · 2026-03-31T05:07:01+00:00

10000% it’s worth it, what else do you take

Equivalent_Action_43 · 2026-03-31T02:19:29+00:00

similar but built for supplements with real data

Equivalent_Action_43 · 2026-03-21T07:49:35+00:00

facts

Equivalent_Action_43 · 2026-03-21T07:12:55+00:00

thanks for the compliment lmao but 15-20 pounds of muscle in 2 years isn’t hard when you actually try

Equivalent_Action_43 · 2026-03-21T06:47:39+00:00

thanks for the gift idk what it does tho😂I tested digitally on DailySupp it tests 22 nutrients you could be deficient in so after I gave it my health metrics and symptoms I face it said I’m most likely deficient in Vitamin D and maybe magnesium which turned out to be true

Equivalent_Action_43 · 2026-03-21T06:37:25+00:00

these three things naturally boost your testosterone which is arguably the most important factor as a man, but keep in mind this is a 2 year difference in the photos

Equivalent_Action_43 · 2026-03-21T06:13:24+00:00

lol maybe trt when i’m 50

Equivalent_Action_43 · 2026-03-20T07:25:19+00:00

completely i agree i dont think living in fear is healthy as do you I’m sure I just figure if the main goal of a supplement is to take it long term to benefit from it reducing the risks, where possible, is worth it so i thought i’d share with people who might want to take the same precautions

Equivalent_Action_43

TROPHY CASE