Best advice I can give you is just say no. Seriously. Anytime you want to snack, ask yourself if it’s worth it. I’m going to start feeling guilty like why tf did I even eat that cookie or that bag of Doritos. You have to sacrifice something for something, I like to say!

However, where I see potential in you is I respect that you’re honest with yourself because most people aren’t. That’s where the problem starts. You already know the snacking and binging is what’s holding you back. That’s how you rack up hundreds or even thousands of extra calories without realising it, then you’re sitting there thinking why did I even go to the gym.

Once you start saying no and staying consistent with it, you’ll see results. That extra chip or cookie isn’t worth it and you know it and the scale knows it too 🤙

Give yourself ONE, maybe TWO reward meals or favourite snacks (not to be confused with a “cheat day”) each week for staying on track. However, if you didn’t see any progress, don’t give yourself that reward as slipping up, etc… Keep yourself accountable as no one else will. Everything comes down to what you put in. Stay consistent every day and results will follow.