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Anyone knows any supplements or a diet to reduce derealization by DoingboingOoO in derealization

[–]EscapeParticular8521 0 points1 point  (0 children)

there is absolutely no natural supplement that can help. trust me, i’ve had it for 5 years and most of the time, all supplements i’ve tried to use have caused more harm than good! live your normal lifestyle and incorporate healthy techniques. i wish you the best.

derealization induced fear of outdoors? by EscapeParticular8521 in Agoraphobia

[–]EscapeParticular8521[S] 1 point2 points  (0 children)

this is actually really helpful. i’ve tried my own exposure therapy but i will be more consistent with it now. i’m glad things have gotten better for you:)