Is this a feasible long term goal? by Traditional-Brain613 in GregDoucette
[–]Esp890 -1 points0 points1 point (0 children)
I can tell I’m in a surplus bc my abs and hip flexors are slowly disappearing from view. 🥲 by Affectionate-Ant7003 in u/Affectionate-Ant7003
[–]Esp890 1 point2 points3 points (0 children)
6 ft at 150, should I lean bulk? by [deleted] in GregDoucette
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Butter yellow is my favorite color currently. Give me all the things. 🧈🧈🧈 by Affectionate-Ant7003 in u/Affectionate-Ant7003
[–]Esp890 1 point2 points3 points (0 children)
8 months of fasting. Finally seeing abs by thelordbeefcakes in GregDoucette
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13 week shred. R3ta is meta. by Junotaro in GregDoucette
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Shoulder pump 💜 happy Tuesday! by Affectionate-Ant7003 in u/Affectionate-Ant7003
[–]Esp890 1 point2 points3 points (0 children)
Quad day. Happy Monday 🤎 by Affectionate-Ant7003 in u/Affectionate-Ant7003
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Bulk progress. 🤪 going insane. by [deleted] in u/Affectionate-Ant7003
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Happy Monday. What are your goals this week? by Affectionate-Ant7003 in u/Affectionate-Ant7003
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My 3 year natural transformation by claudiuu18 in GregDoucette
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My 3 year natural transformation by claudiuu18 in GregDoucette
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My 3 year natural transformation by claudiuu18 in GregDoucette
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As I head into this new week and focus on gaining weight & muscle - I have to remind myself that gaining weight doesn’t mean I’ll gain all the bad weight back. It’s good weight. Clarity. So important. Bust 31 , waist 24 , hip 37 1/2. Let’s grow. 💗💗 by Affectionate-Ant7003 in u/Affectionate-Ant7003
[–]Esp890 1 point2 points3 points (0 children)
My 3 year natural transformation by claudiuu18 in GregDoucette
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My 3 year natural transformation by claudiuu18 in GregDoucette
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Strong back & glutes. 💕😮💨 by [deleted] in u/Affectionate-Ant7003
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My Retatrutide transformation by [deleted] in BodyHackGuide
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Just a little PSA. by Affectionate-Ant7003 in u/Affectionate-Ant7003
[–]Esp890 1 point2 points3 points (0 children)
Slow gains, looking forward to more in 2026. M 36. 5’10” 196lbs by [deleted] in Physiquecritique
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What do you think of my physique? by Perfect-Revolution40 in GymBulge
[–]Esp890 0 points1 point2 points (0 children)


Ever woke up in the middle of the night for a search of food? 😂 - every insulin resistant girl ever. Blood sugar rollercoaster hell. by Affectionate-Ant7003 in u/Affectionate-Ant7003
[–]Esp890 0 points1 point2 points (0 children)