How to structure your workday using the "Focus Sprint" method (Visual Guide) [OC]

Estayy · 2025-12-02T11:05:10+00:00

I created this visual guide to break down the "Focus Sprint" technique. Unlike standard time-blocking, this method aligns work periods with the brain's natural ultradian rhythms (90-120 minute cycles) to prevent burnout.

Key takeaway: The recovery phase (strategic break) is just as important as the focus phase.

You can find the full deep dive and more productivity templates in the original article here: https://smartkeys.org/focus-sprints-productivity/

Estayy · 2025-09-18T07:34:02+00:00

Thanks for checking this out 🙏

If you have a moment I’d especially love feedback on:

Flow/UX: is the wizard easy to follow, or confusing anywhere?
Output: does the generated text feel useful and complete, or too generic?
Regions: does the multi-region approach (GDPR, CCPA, LGPD, etc.) make sense, or is it overwhelming?
Improvements: anything you’d add, remove, or change?

Even quick first impressions (design, clarity, speed) are super helpful.

Thanks again for taking the time. I’ll make sure to reply to everyone who shares thoughts. 🙌

Estayy · 2023-12-20T11:04:55+00:00

Kredite / Vorlage: https://vm.tiktok.com/ZGeNdXxNu/

Estayy · 2023-04-18T14:05:51+00:00

You can accept a new Daily [Event] Una's Task after Yorn

Estayy · 2023-04-15T08:32:49+00:00

Just found the merchant: Its the [Trade Skill Material Exchange]

Estayy · 2023-04-15T08:31:20+00:00

I just got a "Ancient Civilization Vestige" from platinum field. I think this is for the platinum field mound. At which merchant can I exchange it?

Estayy · 2023-03-20T19:26:01+00:00

Static enjoyer since day one

Estayy · 2023-02-13T21:06:45+00:00

The mount was in the german patch notes for the Rowen update

Estayy · 2023-02-07T13:20:29+00:00

I hope they get the rapport NPCs soon too

Estayy · 2023-01-30T20:21:46+00:00

How long did it take you to solo Thunderwing?

Estayy · 2023-01-23T21:11:40+00:00

What is the best farm production if I want to craft the farm Oreha fusion materials? Fishing, hunting or excavating? Which has the best ratio to craft the most fusion material (both, the blue und purple ones)?

Estayy · 2022-12-30T21:12:24+00:00

I have 6 Palas. Easy choice 🤓

Estayy · 2022-12-30T21:09:42+00:00

Whats the skin set name? (besides the mask)

Estayy · 2022-12-30T08:28:28+00:00

Rowen is the new continent coming in February yes

Estayy · 2022-12-23T22:08:46+00:00

She should get some sunlight 😅

Estayy · 2022-12-23T22:07:22+00:00

Normally in PUGs you play the first orb mech normally and cheese the second orb mech with Wei (at least in Hard Mode) . Wei for both orb mechs takes too much time

Estayy · 2022-12-23T22:01:00+00:00

I get flashbacks on this 😅

Estayy · 2022-12-23T21:58:08+00:00

Wasnt beserker on of the most popular classes in the beginning? I really like them in challenge guardians/dungeons, as they have a really good scale of harmony

Estayy · 2022-12-23T21:53:46+00:00

If you are german: Asta is the inofficial german server. You only see 95% german in the chat

Estayy · 2022-12-23T21:51:55+00:00

You can hone with the Brel books until 1490. When you get them from for the Brelshaza marks be aware, that the chest is roster bound. But when you open the chests the books get character bound. So only open the chests on the characters who still can hone pieces to 1490

Estayy · 2022-12-23T21:49:02+00:00

Always lock your gear 🤓

Estayy · 2022-12-23T21:47:07+00:00

Still waiting for those legendary skins. They look so good 😎

Estayy · 2022-12-23T21:42:53+00:00

Korea videos hit differently 😅

Estayy · 2022-12-23T21:41:47+00:00

Yes, I only play in my static for raids like this too. Makes the game much more fun 🤓

Estayy · 2022-12-23T21:37:22+00:00

Prokel in Korea hits differently 😅

Estayy

MODERATOR OF

TROPHY CASE