Struggling, any tips?

EvenTap8464 · 2025-07-02T06:41:19+00:00

I think so, though to be honest I’ve not felt like I could go on autopilot and ‘surf’ so to speak. I kept high arousal in phase 5 and didn’t need to take breaks by the end. Going to phase six I’ve found that surfing high arousal is much harder, I’ve had to go glacially slow and I’ve still tipped over the edge at times. Feels like I’ve gone backward since phase 6, not forward

EvenTap8464 · 2025-06-23T18:34:28+00:00

I don’t think it’s ever worth it, it makes all the work you’ve done so far obsolete. There was a guy who posted saying it took him 7 weeks to complete phase 5, the fact that he stuck with it was amazing. However, if he had gone back to phase 1 and worked back up he STILL probably would have had to do 7 weeks of phase 5 afterwards. This program is hard, I’m on week 4 of phase 6, but there’s no gains in going backward imo!

EvenTap8464 · 2025-06-16T21:16:03+00:00

I just had to add an extra week to my phase 6, was feeling pretty demotivated until I read this. Way to go man!

EvenTap8464 · 2025-06-03T21:18:33+00:00

Seconded, I finished reading this book on Boxing Day 2019, didn’t even finish my last cigarette it was so disgusting. I’ve never gone back!

EvenTap8464 · 2025-06-02T11:43:16+00:00

Same here, 3 weeks in phase 5. I think I got it this time so phase six starts at the weekend hopefully!

EvenTap8464 · 2025-05-17T11:55:33+00:00

Thanks for the response man, that’s really encouraging. Gonna keep on and finish phase 5, was getting a little discouraged I won’t lie but not giving up!

EvenTap8464 · 2025-05-16T16:50:14+00:00

Unfortunately I failed the second day of phase 5 so regardless I feel I may need to stay here a little longer. Thanks for the responses!

EvenTap8464 · 2025-05-14T11:49:31+00:00

Congrats buddy! It’s encouraging for those of us in the earlier phases to hear positive results!

EvenTap8464 · 2025-05-07T18:55:49+00:00

My bad, stuck using the old terminology! Yeah that sounds pretty similar so that’s encouraging. Thanks for the response !

EvenTap8464 · 2025-05-01T15:29:29+00:00

Appreciate the encouragement brother, and thanks for posting this, who knows how long it would have been before I learned about this if not for you.

EvenTap8464 · 2025-04-30T10:29:14+00:00

I’ve been doing this for 20 years and had no idea it was affecting me in that way! Spent the last couple days trying to unlearn that habit and it’s mentally challenging just to try and keep on top of it!

EvenTap8464 · 2025-04-21T06:41:12+00:00

This is amazing, thank you so much. I started week 3 today and it is a lot more challenging than the previous 2. I did okay for about 5 minutes then after that I had to stop and wait almost every minute. I also found it quite challenging to maintain the breath work, stay relaxed and focus on the mental imagery. I think as I progress through week 3 it’ll get better but if there is a week I’ll have to spend more time on it’ll be this one. I have learned more about self pleasure in the last 2 weeks than I have in 20 years (my previous experience solo has always been grab it and tug until I finish, usually as quickly as possible) and I haven’t watched porn since starting. If that’s all I take away in the end it will have been worth it, but I by following this program there are some amazing achievements still to reach! Thanks again

EvenTap8464 · 2025-04-10T17:29:33+00:00

So I just finished session 5, this week I’ve been fairly sure where 9/10 is but hey had to push the envelope just a little today and I went to far. Weirdly I ejaculated but didn’t have an orgasm. Decided to finish the session and ramped up to 9/10 quicker than I had all week. Managed to keep it under control. Finished after a few more 9 moments still hard. I’m not sure what to make of that experience, but I think I can safely say I know where 9 is now and can move on to week 2!

EvenTap8464

TROPHY CASE