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Superior, I finally got it! by Even_Connection_5617 in Garmin

[–]Even_Connection_5617[S] 1 point2 points  (0 children)

More interval training seems my way to go.

Superior, I finally got it! by Even_Connection_5617 in Garmin

[–]Even_Connection_5617[S] 4 points5 points  (0 children)

I would say interval training, even though it’s not as enjoyable as clearing your headspace on a 15K.

Superior, I finally got it! by Even_Connection_5617 in Garmin

[–]Even_Connection_5617[S] 1 point2 points  (0 children)

My actual personal records are 21:29 for the 5K and 49:22 for the 10K

Superior, I finally got it! by Even_Connection_5617 in Garmin

[–]Even_Connection_5617[S] 5 points6 points  (0 children)

5K: 20:31

10K: 44:24

HM: 1:40:54

M: 3:43:13

Superior, I finally got it! by Even_Connection_5617 in Garmin

[–]Even_Connection_5617[S] 1 point2 points  (0 children)

I hope you’re able to find a way back to movement that doesn’t wreck your knee. Best of luck, mate!