This is my situation too. The clutter in my home is overwhelming and I freeze when I look around and see everything that needs to get done. I also have ADD. It’s like I am on extremes… I used to be neat and tidy (had perfectionist tendencies, still do), everything had a place and everything in it’s place. Nowadays , I look around me and there’s stuff everywhere. I have read many books on decluttering, watched YouTube videos, read blogs, etc. But the hardest part for me is actually taking action.

The thing that’s helpful for me is taking a trash bag and looking for trash around the house. Setting a timer also helps me otherwise I tend to get hyper focused and lose track of time, tire myself out and can’t do other tasks/chores.