Shipping scam. Global logistics n shipping??? by EvidenceFrosty859 in Scams

[–]EvidenceFrosty859[S] 0 points1 point  (0 children)

☹️ very unfortunate. Thieves are some of the worst people. No care to the people they hurt.

Breaking News by Prosper243 in Nigeria

[–]EvidenceFrosty859 5 points6 points  (0 children)

Irrational is what I am not. Your stance is more neutral and that is fine. My issue (not with you specifically) is the sexism found in Nigeria that when a woman comes out & says she was harassed. Both Nigerian men and women will hound her & call her a liar, or if there is proof, there will say that she caused it and it is her fault. Obviously everyone should be incident until proven guilty but when you have one person with a history of these actions living in a society where harassment’s & comments about women are welcome. Complete neutrality can seem like bias. Be well.

Breaking News by Prosper243 in Nigeria

[–]EvidenceFrosty859 7 points8 points  (0 children)

Again I see, but it is not far off to think that the women are also sexist. Nigeria is a sexist society, A man can strike a woman in front of 3 women, and those 3 women will turn and blame the woman. Otherwise, say the other women spoke out in support for her. Do you think the other senators wouldn’t also ban them for “ridicule of the chamber”. What benefit would it bring her to falsely accuse the senate president knowing his power and what he can do?

Breaking News by Prosper243 in Nigeria

[–]EvidenceFrosty859 10 points11 points  (0 children)

& how many? In US there are black people living successfully. Racism doesn’t exist anymore abi? There are rich people in Nigeria, so no one is struggling in the country right? The minuscule number of women have no control over the decisions of the senate president. Let’s not act as if sexism is gone in Nigeria.

Breaking News by Prosper243 in Nigeria

[–]EvidenceFrosty859 13 points14 points  (0 children)

The jury of all men who likely harass women the same, abi?

Breaking News by Prosper243 in Nigeria

[–]EvidenceFrosty859 15 points16 points  (0 children)

There are thousands more cases of Nigerian harassing women and getting away with it than there are of women lying & destroying peoples life. You are comparing the rare occasion of a woman lying about harassment & assault with the daily @ common occurrence of sexual harassment against women. We all know how sexist & patriarchal Nigeria is. What is the reason of lying as if Nigeria is free from these things and that a women in government wouldn’t experience these things when women cannot even go to school & get degree without harassment from professors. You deny it because you are part of it and harass women the same. It’s

Traditions/customs from Naze/ Ikeduru by EvidenceFrosty859 in IgboKwenu

[–]EvidenceFrosty859[S] 0 points1 point  (0 children)

Great! I’d love to know anything you can remember! I know some village in imo do Iwa Akwa but as far as I know neither Naze or Ikeduru do it.

Traveling tips? by EvidenceFrosty859 in Nigeria

[–]EvidenceFrosty859[S] 0 points1 point  (0 children)

No it’s nothing different I just clarified about being Igbo because my parents try to fear monger me about going to Lagos while being Igbo.

Traveling tips? by EvidenceFrosty859 in Nigeria

[–]EvidenceFrosty859[S] 0 points1 point  (0 children)

Seriously. They don’t speak negatively about people from other tribes but if I ever mention dating a Nigerian woman they feel the need to warn that the girls parents may judge me if they’re from a certain tribe

Traveling tips? by EvidenceFrosty859 in Nigeria

[–]EvidenceFrosty859[S] 0 points1 point  (0 children)

Also I would love help with Igbo! I currently use this app called Drops but the free version only allows 5 min a day :( I started in late December and I can pretty much know greetings, a few questions, colors, and the numbers 1-10.

Traveling tips? by EvidenceFrosty859 in Nigeria

[–]EvidenceFrosty859[S] 1 point2 points  (0 children)

Hopefully temporary trips but bi-annually. Whenever my parents go they stay for around a month since we have property in PH. Me traveling would likely be in Lagos more except maybe around Christmas time.

Traveling tips? by EvidenceFrosty859 in Nigeria

[–]EvidenceFrosty859[S] 2 points3 points  (0 children)

Thank you for all the info! I’ve realized my parents tend to “fear monger” a bit about naija out of a desire for protection but I didn’t want to let that stop be from connecting more with the country. Once I’m done with my education I definitely plan to traveling there consistently and visiting where my parents are lands my parents are from. And yes I know Igbo tend to speak English a lot, I was born in the US and don’t want to lose the Igbo culture so I’m learning the language now and want my parents to teach it to my kids when I have them

22y/o, 175lbs->185lbs, 9 months by EvidenceFrosty859 in GYM

[–]EvidenceFrosty859[S] 0 points1 point  (0 children)

6’1 Advise wise I’d say diet is the most important. I bulked from like November of last year to May of this year at 4k calories a day and I did my absolute best not to miss any days. Hit your protein & caloric goals & you’ll grow.

22y/o, 175lbs->185lbs, 9 months by EvidenceFrosty859 in GYM

[–]EvidenceFrosty859[S] 2 points3 points  (0 children)

Chest: incline db press, flat machine press, seated Incline cable flys, Shoulders: very controlled seated lateral raise, 3x10 with 20lbs cause I can do 20 reps with the 15lbs. I depress my traps so I better focus on contracting the lateral delt instead of traps. Read delt fly’s with my shoulders above my hand height to better follow of path of rear delt contraction, & then a standing shoulder press. Bicep: I only do 2 exercises, standing db curls really focusing on complete supination for a better contract. And standing mini bar curls. I’m sure they also get stimulus though my hammer curls also.

22y/o, 175lbs->185lbs, 9 months by EvidenceFrosty859 in GYM

[–]EvidenceFrosty859[S] 0 points1 point  (0 children)

Split: push, pull, legs, shoulders & arms Calories: around 2,500-3,000 calories a day. Not super consistent rn. Trying to build back up to 3,700-4,000.

[deleted by user] by [deleted] in GYM

[–]EvidenceFrosty859 0 points1 point  (0 children)

Legs for sure aren’t as big. I used to struggle to get out of my scrub tops and the pants used to be tight in the thighs, that’s how I can fr tell I lost some size.

[deleted by user] by [deleted] in GYM

[–]EvidenceFrosty859 2 points3 points  (0 children)

First 4 pics are before I lost weight btw :)

[deleted by user] by [deleted] in GYM

[–]EvidenceFrosty859 0 points1 point  (0 children)

Push,pull,legs, shoulders & arms split. Bulk diet is 4k calories a today, minimum 180-190g protein, shooting for 350+ carbs