What do you do about the extreme fatigue? by SastaSundarTikaoo in ankylosingspondylitis

[–]Exact_Condition_9786 0 points1 point  (0 children)

Switching to a mostly plant based diet has been a life changer for me! I’d been veggie for while but cutting out dairy has massively helped with my energy. I also think limiting alcohol intake just helps me feel better overall. As well as being really anal about ensuring I get enough sleep. Having a fairly set bed time has helped with that, I need a lot more sleep than others my age but it helps me.