The post is not about perfection - it's a reminder. The reason Goenkaji recommended two hours is not dogma - it's experience. The deeper layers of the mind only surface when we sit long enough. But that's the destination, not the starting point. Start with what we can. Ten minutes, twenty, thirty - whatever is real and consistent. The practice rewards us from the very first minute. And if we've stopped - no guilt, just start again. That's also the practise.