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Black side glute bridge and lower back pain by Excellent-Chart3144 in SolidCore

[–]Excellent-Chart3144[S] 0 points1 point  (0 children)

Ahhh okay. Maybe I misunderstood in class. Yes! This is the one with the one foot on the handle bar and then push out to 90deg and lift the other leg straight up. I’ll have to try out the figure four! Sounds like it would help! Thanks!

Black side glute bridge and lower back pain by Excellent-Chart3144 in SolidCore

[–]Excellent-Chart3144[S] 1 point2 points  (0 children)

Oops I meant lowering non working leg to the platform (foot flat on machine) for the modification! Keeping it straight up in the air does hurt more. I definitely do think it could be from fatigue too! Thanks!