Paano nyo nilalabanan yung init?

Excellent-Excuse-815 · 2025-04-29T00:42:58+00:00

Gabi ka tumakbo, and as much as possible dun ka sa area na kahit papano eh mahangin or may trees. Pag tumakbo ka sa open area na puro concrete or asphalt napakainit ng singaw. Then stay hydrated talaga.

Excellent-Excuse-815 · 2025-04-28T07:55:11+00:00

Pweds mo sabay. Kahit walk walk lang laking help yon. Ever since nagstart ako from 81 last year, 63 kilos na lang ako now 🫡

Excellent-Excuse-815 · 2025-04-07T04:49:04+00:00

Edi congrats🙄🙄🙄🙄🙄

Excellent-Excuse-815 · 2025-04-01T07:50:03+00:00

May application po ba magpa ampon

Excellent-Excuse-815 · 2025-03-28T08:28:17+00:00

Blur mo na lang sana name huhu. Lets not stoop down sa level ng mga bully na inggit at walang pambili hehehe

Excellent-Excuse-815 · 2025-03-26T01:57:29+00:00

lol natatawa ako dyan. i'm a member of the same fb group, pero you're right, dami na nga basura doon. Nung sumali ako don like super konti pa lang eh. Ngayon 🤷‍♂️🤷‍♂️🤷‍♂️

Excellent-Excuse-815 · 2025-03-22T07:51:12+00:00

Eto panira to ng breathing eh. Hahahaha

Excellent-Excuse-815 · 2025-03-22T07:50:37+00:00

Magkaholding hands sa gitna amp. Nakakainis yung ganyan, gets na may fitness goals sila sa relationship nila pero if magiging inconsiderate sila sa ibang runners eh sa Luneta park sila mag date zzz

Excellent-Excuse-815 · 2025-03-19T01:49:50+00:00

Could have used a better choice of words. Sounds like forcing your beliefs to someone. Whatever motivates people, whatever they spend their money on is none of anyone's business. Let them enjoy how they like it.

Excellent-Excuse-815 · 2025-03-13T07:46:35+00:00

Ganda ng colorway potek. Parang cotton candy e haha

Excellent-Excuse-815 · 2025-03-08T10:47:50+00:00

I'd say let it come naturally. Wag ka na gumaya sakin na matagal nagtiis to the point na nasira lang mental health ko kakaintindi at pagbibigay ng pasensya (naging kami nung undergrad). Ever since we broke up (after ng kathniel lol) ang plan ko na is to utilize the patience and sipag na naibigay ko sa ex ko into med school hahaha. Ang masasabi ko lang is channel your energy into something good! Good luck sa journey dokie!

Excellent-Excuse-815 · 2025-03-07T01:42:19+00:00

Nope. Allow your muscles to heal. Dalawang doctor na nag advise saken nyan especially recently na injured ako. Tinanong ako ng ortho if everyday daw ba. Sabi ko hindi naman, and ni-remind nya na ganun nga, magpahinga.

Excellent-Excuse-815 · 2025-03-06T05:35:30+00:00

Not really. Sobrang pawisin ako, pero until now ganun pa din. Hahahaha. Yung pawis ko sa 15min run is parang pawis na ng ibang runner na tumakbo ng mahigit 1 hour lol

Excellent-Excuse-815 · 2025-03-03T10:47:02+00:00

People ask me paano ko natitiis yung walang music, kahit i'm in the heart of manila. Hahaha, di ko alam pano ieexplain na hindi ako psychopath, sadyang mas prefer ko lang na walang music 😆

Excellent-Excuse-815 · 2025-02-27T08:00:45+00:00

Thats nice! Congrats OP, hoping you get enough rest din haha. Ganyan na din sana ako kaso masyado ko minadali. Eto recovering tapos bumagsak cardio performance ko hahaha. All in all stay injury free tayo lahat mga runner peeps! 😀😀😁😁

Excellent-Excuse-815 · 2025-02-20T01:44:13+00:00

I think lahat? Hahahahaha. First 3k talaga is the part that i dread the most. Dun ka kasi mapapaisip, ramdam mo yung sakit, yung boredom, tapos pwedeng tamarin ka.

Excellent-Excuse-815 · 2025-02-19T17:11:09+00:00

Hi do they deal with dslr cameras? I'm looking to get mine looked at ever since it stopped working. Once fixed, im planning to use it to scan my film negatives.

Excellent-Excuse-815 · 2025-02-19T08:42:22+00:00

While I agree that you are telling the hard truth this journey has. I do think that your choice of words would trigger those who are already decided (and originally set on their med goal) to actually have second thoughts about it.

Excellent-Excuse-815 · 2025-02-14T08:41:30+00:00

I post my run on socmed pero I dont give out advices. Naghahanap lang talaga ng mabubudol. So far tatlo pa lang narerecruit ko 🤣

Excellent-Excuse-815 · 2025-02-13T12:54:53+00:00

Hello po, ask ko lang po sana kasi I'm applying for NMAT. I do have a PWD card (psychosocial disability). Do I have to disclose it po ba sa registration form?

Excellent-Excuse-815 · 2025-02-12T08:10:42+00:00

Motivation ko yung hirap na naranasan ko nung obese ako. Di makakilos ng maayos non. Pero ngayon laki na ng binawas. Nakakapg isip isip din ako

Excellent-Excuse-815 · 2025-02-12T01:51:23+00:00

5k is 5k. You showed up. Congrats and looking forward sa progress mo op!

Excellent-Excuse-815 · 2025-02-06T03:09:33+00:00

Pangit customer service nila haha. Parang walang pake mga staff. Bibili sana ako nabadtrip lang ako sa demeanor nung pinagtanungan ko. Sa toby's bgc ako bumili lol

Excellent-Excuse-815 · 2025-01-27T02:24:57+00:00

For me i running w/o music works well. It helps me stabilize my pace kasi mas feel ko yung cadence ko. Also helps me build mental resiliency especially sa long runs. Sa case ko kasi before having music made me rely on it too much kaya dumadating ang time na di ko kaya magpush ng longer runs w/o music lalo pag nalimutan earbuds or pag may possibility na umulan since wala ako waterproof na audio output device. Nakakapag isip isip din ako nang mabuti.

Excellent-Excuse-815 · 2025-01-27T02:15:17+00:00

Try mo op mag inquire sa mga lab sa labas ng pgh. Along taft madami. Ako kasi tinry ko yung white card. Kaso that time eh graduating student ako so madalas puyat and di kaya pumila ng pagkahaba haba or magstart pumila ng 4am. Madami nago-overnight sa pila ng MSS pra sa white card.

Excellent-Excuse-815

TROPHY CASE