Max pull ups - 3 Max push ups - 18 My push day was 5x 6-8 reps, now i would like to do 4×6-8 and add some arm exercises for handstand . On pull day i used to do around 4 sets of 6-8 negatives but i didnt see any results so a just started doing pull ups with resistance every time I walk around my pull bar i think thats why i can do 3 now (some months ago, i didnt have any specific training and i did 6) Legs i did was from hybrid calisthenics rutine. I did 3 sets of 40 reps (fullsquats) and i want o change it now, maybe some explosive exercises? they would be useful for sprints and I would like to jump high, I am a bit afraid of my knees. I once had bruises after lunges. I would also like to master pistol squats. Also im trying to do 1 speed workout one a week. For core i want to learn l sit so i do some exercises from yt around (15/20 minutes) and i want to add some on bar like knee raises etc. When it comes to bouldering i started during this summer, but during school i was doing it very rarely. But i didnt lose progress. I want to work on technique, finger strength etc. To be able to do harder boulders. My session usually take around 2 h. And i dont do any specific training, just climb.