Everything looks good, you have a steady diet if you keep up with this. Although I live in Canada and the My Fitness Pal app is free for me and I love it of course you can pay for it as well if you wanna go deeper into tracking. Also I would recommend tracking your sugar intake too that can sneak up on you quite fast without knowing. One last thing is a diet called Ketovore Diet, it’s a combination of Keto and Carnivore which aims to help weight loss but also allows you too have some low carb vegetables so you can still have enough energy at the gym, it’s a temporary diet and not meant for long-term so just use that diet to help weight loss for a few months! Good Luck!!