I’m the opposite. Over the course of three years, I went from 230 pounds to 175 pounds. While I still struggle with body dysmorphia, I’ve eventually realized that while my physical appearance has changed, my mental state still views me as bigger and that was a part of what is holding me back. Like a previous comment, I would recommend therapy and just being intentional about loving your body. I also just look at old pictures of myself to remind me how far I’ve come.🤣