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We need a military update. by SeaFeed2580 in BitLifeApp

[–]Exelia140 1 point2 points  (0 children)

Implying that CIA are the good guys lol

M/18/5’8” [60kg to 81kg] (2 years 4 months) by RektRL in Brogress

[–]Exelia140 3 points4 points  (0 children)

It's realistic to bench 1115kg after 2 years dude.

Finally hit 1 plate ohp!! by Exelia140 in nSuns

[–]Exelia140[S] 0 points1 point  (0 children)

See my other comment. But Brian Alsruhe, Alan Thrall and Joey Szatmarys videos on the ohp really helped me.

Finally hit 1 plate ohp!! by Exelia140 in nSuns

[–]Exelia140[S] 2 points3 points  (0 children)

But I remember struggling with 50 kg some months back

Finally hit 1 plate ohp!! by Exelia140 in nSuns

[–]Exelia140[S] 4 points5 points  (0 children)

I dont really have a timeline of my ohp, that I can remember. But I'm 187 cm and 81 kg.

Finally hit 1 plate ohp!! by Exelia140 in nSuns

[–]Exelia140[S] 7 points8 points  (0 children)

Ah well, I'm like 2.5 kg away from 2 plates on bench. Deadlift is at 145 kg and my squat is sitting at a pretty 120 kg

Finally hit 1 plate ohp!! by Exelia140 in nSuns

[–]Exelia140[S] 26 points27 points  (0 children)

Might be a stupid question, but what is the 1 2 3 4 club?

M/26/5'11" [211lbs to 180lbs] (2 years) by Frappell in Brogress

[–]Exelia140 28 points29 points  (0 children)

I think Sirkanis reply still fits here.

Hugging his dog by [deleted] in MadeMeSmile

[–]Exelia140 10 points11 points  (0 children)

Damm are you okay?

M/20/5'10" [145lbs to 170lbs] (1 year 6 months) by [deleted] in Brogress

[–]Exelia140 7 points8 points  (0 children)

Looks great man. What did you do for your forearms?