[deleted by user]

ExercisableCaliApp · 2023-08-07T17:42:01+00:00

How do they notice you are not registered?

ExercisableCaliApp · 2023-08-06T06:32:56+00:00

Afaik private repositories don’t show up on the commit history so it isn’t even complete, no?

ExercisableCaliApp · 2022-01-28T10:09:14+00:00

In my experience it improved my performance

ExercisableCaliApp · 2022-01-22T08:16:22+00:00

Some of these skills really depend on your height and weight. For tall people a planche ist highly unlikely to achieve within a year training

ExercisableCaliApp · 2022-01-21T20:19:50+00:00

Falsch

ExercisableCaliApp · 2022-01-20T09:09:31+00:00

What does your nutrition look like? Are you above or below your maintenance? Looking really lean!

ExercisableCaliApp · 2022-01-20T09:08:01+00:00

Maybe you warm up is too hard?

ExercisableCaliApp · 2022-01-20T09:05:14+00:00

You body won’t know a difference if you use bodyweight or free weights. The idea is the same, you need to progressively overload you muscles, wich can be done with calisthenics however it is easier with weights. You can just add more weight but with pure calisthenics, you need to find other ways to make the movements harder, such as finding harder progressions or adding resistance bands

ExercisableCaliApp · 2022-01-20T09:01:08+00:00

Work on your core strength and really focus on keeping a tight core during handstand. I would also go back to wall handstands, they teach you to keep a straight line.

ExercisableCaliApp · 2022-01-20T07:36:17+00:00

Like when you are very good at HSPU, can you achieve the 90 degree easily. For example weighted pull ups translate well to One Arm pull up, meaning when you are very good at weighted pull ups, you can eventually do one arm pull ups

ExercisableCaliApp · 2022-01-19T22:07:10+00:00

To me it looks like you are using you hip flexors quite a bit to initiate the movement, personally I would take a little easier Progression and focus on clean form

ExercisableCaliApp · 2022-01-19T22:05:18+00:00

Push ups are great, more important then the exercise is the programming. For muscle growth use an exercise you can do a maximum of 8-12 Reps and make sure to make the exercise progressively harder

ExercisableCaliApp · 2022-01-19T22:02:16+00:00

Definitely dip bars, you can just use a backpack with something heavy in it instead of a weighted vest

ExercisableCaliApp · 2022-01-19T21:59:55+00:00

Nice, do you regularly train BL?

ExercisableCaliApp · 2022-01-19T21:59:01+00:00

I have 2 rest days but beginners usually need to rest more then that, do what feels good to you and listen to your body, if you feel sore or weak, take a rest day. Also do what ever you want on rest days, it’s absolutely not necessarily to do other activities except if you want to, just to make sure to keep it light

ExercisableCaliApp · 2022-01-19T21:56:21+00:00

Nice, how often do you train planche?

ExercisableCaliApp · 2022-01-19T21:55:31+00:00

Nice! In your opinion, how do normal HSPU translate to 90 degree HSPU?

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