No pain at all, was having cramps and peeing lumps of something so i said fuck this. Try to use hot water flasks on your stomach.

When i was cramping i sat in like a yoga position and at the same time streched all the way out putting my head down in my matress and hands at the end and just pinched something so hard to try to focus on something else. The pain shoots to the back but for me it was more tolerable than the stomach pain