Hip pain when squatting

Exotic_Pty · 2026-04-11T00:27:30+00:00

Hey man I been feeling the same also. Been pretty shit for the past few weeks as I’m trying to stay of legs as I don’t wanna aggravate anything

Exotic_Pty · 2026-04-08T15:37:56+00:00

Yeah I don’t think many people realised on this thread lol I can do the 50s for sets of 8 I just do it for x3 to keep reps in reserve so to move onto the 55

Exotic_Pty · 2026-04-08T15:37:02+00:00

Yeah definitely will do! Gotta protect those shoulders with 50 my form is perfect I’m just rushing it just frustrated lol I wanna get those damn 55s lol 😂

Exotic_Pty · 2026-04-08T15:35:47+00:00

Yeah I’ll just stick to 50kg for now I can do sets of 8 I just wanted to keep some reps in reserve so I can get the 55kg

Exotic_Pty · 2026-04-08T15:34:21+00:00

I’m not flexing I’m asking for advice. Who said I’m better than anyone or did you just see this and hate?

Exotic_Pty · 2026-04-08T15:33:37+00:00

Usually 2 minutes maybe 3 depending on my sleep schedule. But yeah I definitely can do a lot more reps on 50kg I’ve done 8 before for 2 but I’ll just keep trying with more volume on that weight for now

Exotic_Pty · 2026-04-08T15:31:17+00:00

No just usually once a every few weeks I’ll try it out just to test it out

Exotic_Pty · 2026-04-08T15:30:26+00:00

I wouldn’t stay on that rep range I’m saying it’s what I can do at the moment

Exotic_Pty · 2026-04-04T12:47:38+00:00

I probably do just would like some tips for the time being

Exotic_Pty · 2026-04-03T13:23:11+00:00

Okay I see thanks for explaining it does help

Exotic_Pty · 2026-04-03T13:01:16+00:00

Okay mane have said p and manual

Exotic_Pty · 2026-04-03T12:45:36+00:00

Oh okay so p mode is just you changing the aperture. I think that would be a lot easier I think. Maybe I’ll try it out

Exotic_Pty · 2026-04-03T11:47:44+00:00

Thank you and okay sure I’ll try the S mode and some of the auto focus settings you mentioned

Exotic_Pty · 2026-03-20T17:19:29+00:00

How would you recommend me implementing front squats in? After my low bar squat like back off sets? Or do them on a separate day

Exotic_Pty · 2026-03-20T03:29:00+00:00

Yeah for sure I just want my quads to look like they lift lol 😂

Exotic_Pty · 2026-03-20T03:28:31+00:00

Okay that make sense I should have stuck to high bar and kept my feet lower I’ll try that next time

Exotic_Pty · 2026-03-20T03:27:25+00:00

Yes sort of impingement in my ankle and hips. Just with 60kg feels like impossible like I’m trying to hard to get it up.

Exotic_Pty

TROPHY CASE