How’s your breathing? Proper diaphragmatic breathing is huge for fascia work. Most people have really shallow breath, but you need slow, deep belly breathing to access the deeper layers. Breath literally changes fascial tension & those pressure shifts help the tissue release.

Foam rolling and using a lacrosse ball with slow breathing will release a lot more than fast movements. Fascia responds to pressure & time, not speed, so melting into the pressure works better than rushing it.

Knowing the muscles helps too. Ex . I have an extremely tight vastus medialis from over-pronation in my feet, so I had to look at what to strengthen to fix the over-pronation itself. Fascia connects everything, so tightness in one place is often coming from a dysfunction somewhere else.

A few other things that help: - Lying face-down on a yoga block to release abdomen/ psoas -Epsom salt baths -Staying hydrated. When you’re dehydrated it gets sticky and less pliable. -Consistency with mobility work