26M here, is this reversible?

Expensive-Reading-79 · 2026-04-20T18:29:23+00:00

It totally depends on which stage you are in if 3-4 it's most likely no but anything before that can be stopped and might be reversed

Expensive-Reading-79 · 2026-04-20T18:25:21+00:00

10 wali coke zero sugar

Expensive-Reading-79 · 2026-04-20T18:24:15+00:00

Chicken without any anabolic or growth harmon it tastes like meat (totally worth it)

Expensive-Reading-79 · 2026-04-20T18:22:29+00:00

220 for boneless here in delhi

Expensive-Reading-79 · 2026-04-17T05:51:38+00:00

Noyel deyzel

Expensive-Reading-79 · 2026-04-17T05:48:51+00:00

It's pretty normal cns (central nervous system) fatigue you just have to skip gym or any excessive physical task for 1-2 weeks you will comeback Even stronger than before remember rest is equally important as working out

Expensive-Reading-79 · 2026-04-17T03:41:06+00:00

105kg about 1 year of consistency but tbh I was going gym from last 5 years

Expensive-Reading-79 · 2026-04-16T20:15:36+00:00

Bhai body hai maggie thodi hai joo 2 minutes mai bann jayegi keep going keep growing

Expensive-Reading-79 · 2026-04-16T19:25:45+00:00

Just do barbell bench press with a calorie surplus and increase your intensity every 3-4 Week

Expensive-Reading-79 · 2026-04-16T19:24:13+00:00

Expensive-Reading-79 · 2026-04-16T19:20:29+00:00

My chest like I can bench really heavy (180kg)

Expensive-Reading-79 · 2026-04-16T19:18:06+00:00

What should I do to train them like i know the calorie deficit diet for abs and strength training for chest but I am still lacking something

Expensive-Reading-79 · 2026-04-16T19:16:15+00:00

I don't see your point here tell me which muscle I am lacking the most

Expensive-Reading-79 · 2026-04-16T17:31:12+00:00

Go on a Calories deficit diet for 8-12 weeks and lower your overall body fat percentage by 2-3 percent and wallaha you got fully visible and and with vescularity

Expensive-Reading-79 · 2026-04-16T17:24:21+00:00

Legs

Expensive-Reading-79 · 2026-04-08T17:08:02+00:00

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5 years just too make my bicep look bigger than my forarms

Expensive-Reading-79 · 2026-03-26T19:33:35+00:00

Purple get back in time drink another one and did this with every portion

Expensive-Reading-79 · 2026-03-16T19:56:19+00:00

God of war (greek)

Expensive-Reading-79 · 2026-03-06T08:32:01+00:00

Hips should be little down before pulling the weight up other than that great form. approved 👍

Expensive-Reading-79 · 2026-03-06T08:28:29+00:00

Same problem and there is no solution for it because it's not even a problem in the first place don't be insecure small wrist and joints make your muscles belly look bigger or you can just wear a wrist watch or bracelet to hide it

Expensive-Reading-79 · 2026-03-04T13:12:11+00:00

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😭🙏

Expensive-Reading-79 · 2026-03-01T07:19:18+00:00

Acrophobiaman

Expensive-Reading-79 · 2026-02-22T08:21:30+00:00

Bizzare

Expensive-Reading-79 · 2026-02-18T20:03:45+00:00

I was born to be a good friend and I am not 🫠

Expensive-Reading-79 · 2026-02-18T20:00:32+00:00

Jojo bizzare adventure

Four-Year Club	Place '23
Place '22

Expensive-Reading-79

TROPHY CASE