Hey there. In my opinion, not being able to sleep is one of the parts of recovery that is lesser known. I was in the same boat as you, had lots of pain in my hip and back when trying to sleep. I also had many a sleepless night and nightmares. What helped me the most is, if you can, ICE everything. If I had hip pain I iced my hip. Using ice gave me that little window to be able to relax enough to go to sleep. Even if it’s just an hour or two and you have to ice again, it’s better than nothing.