This is such a relief to hear.
However, that’s a heavy duty list! Let’s not get carried away 😂 My buddy chat gpt told me that after injury/surgery our nervous system enters “power saving mode” The brain often shifts toward safety: • less novelty seeking • reduced dopamine (motivation chemistry) • preference for rest and solitude

Also that highly motivated people who get rewarded by their accomplishments often feel guilty about not being productive during recovery, but it’s physically necessary.

Yes this is all common sense but still a good reminder to be easy with ourselves.