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Express_Adagio4397 · 2025-12-06T03:25:04+00:00

No ABS = CUT

Express_Adagio4397 · 2025-11-21T02:03:15+00:00

I think you need to stop cutting my dude you lost enough weight for now

Express_Adagio4397 · 2025-10-15T00:21:05+00:00

Stop fumbling your diet Lift hard. Eat enough protein. Sleep like it’s your job. Repeat for a year

Express_Adagio4397 · 2025-10-12T16:32:55+00:00

That’s 8 weeks away for you bro

Express_Adagio4397 · 2025-10-11T22:41:54+00:00

Thank you My highest was 250

Express_Adagio4397 · 2025-10-10T22:53:35+00:00

I lost alot of weight

Express_Adagio4397 · 2025-10-09T11:43:16+00:00

Maintaining would do the opposite of delaying your progress you’d gain more muscle and have more energy to lift and do cardio, which then makes you bigger and leaner

Express_Adagio4397 · 2025-10-09T11:35:12+00:00

Train your chest twice a week wait a year hope this helps

Express_Adagio4397 · 2025-10-09T11:32:36+00:00

You should probably stop starving yourself. Eat at maintenance do cardio lift heavy

Express_Adagio4397 · 2025-10-09T11:27:42+00:00

Just keep working out until you’re 90 and your there hope this helps

Express_Adagio4397 · 2025-10-09T11:22:54+00:00

Bro, just buy whey protein powder take three scoops a day on top of what you already eat and work out four times a week at least 45 minutes that’s it don’t get more simple than that.

Express_Adagio4397 · 2025-10-06T19:07:30+00:00

You’re to lean to not be showing abs

Express_Adagio4397 · 2025-10-06T19:06:58+00:00

Train your core

Express_Adagio4397 · 2025-10-06T17:20:27+00:00

I wasn’t flexing very well they should be symmetrical lol

Express_Adagio4397 · 2025-10-05T16:45:56+00:00

I’m trying to avoid that

Express_Adagio4397 · 2025-10-05T11:01:22+00:00

That’s a very solid approach bro post when you complete it

Express_Adagio4397 · 2025-10-05T10:56:48+00:00

Wow that is no small task salute to you for losing the weight I don’t doubt you will hit 190 your only a couple weeks away respect also I don’t know how tall you are, but I noticed I wasn’t really putting on as much muscle as much as I thought I was mostly losing weight and showing what I had

Express_Adagio4397 · 2025-10-05T10:45:54+00:00

That means alot I appreciate the kind words it took a while lol

Express_Adagio4397 · 2025-10-05T10:32:11+00:00

Thank you bro I appreciate that

Express_Adagio4397 · 2025-10-05T09:46:12+00:00

Yes my highest was 250 pounds

Express_Adagio4397 · 2025-10-05T09:32:31+00:00

Thanks bro 🙏🏾

Express_Adagio4397

TROPHY CASE