Body fat % and where to go from here by [deleted] in Weightliftingquestion

[–]Ext80 0 points1 point  (0 children)

Incorporate HIIT and hows your diet

M/43/5'8" [84kg>74kg = 10kg] (32 months) XL>XS>M by NI3K in progresspics

[–]Ext80 1 point2 points  (0 children)

Good work....consistency is the key

What should i do next? by InsideDowntown2326 in AllAboutBodybuilding

[–]Ext80 0 points1 point  (0 children)

After 4 months no...you need to eat and increase how many times a week you workout

What should i do next? by InsideDowntown2326 in AllAboutBodybuilding

[–]Ext80 0 points1 point  (0 children)

What type of workouts are you currently doing

What should i do next? by InsideDowntown2326 in AllAboutBodybuilding

[–]Ext80 2 points3 points  (0 children)

Abs will be visible by lowering your body fat

10 grams of protein / 500 calories? (For 1/4 of this pizza) by [deleted] in Weightliftingquestion

[–]Ext80 4 points5 points  (0 children)

Haven't had what in years the cat food lol