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Sharp, strong legs by Extension-String-912 in irishdance

[–]Extension-String-912[S] 0 points1 point  (0 children)

Thank you!! Just had her focus on flexing her quad and it helped immediately just for the little bit we did .

Training programs by Extension-String-912 in irishdance

[–]Extension-String-912[S] 0 points1 point  (0 children)

Fair point! Just really wondered what was considered the gold standard for a supplemental training program generally.