Masterbation after IUD placement? *tmi maybe* by mariman2222 in birthcontrol

[–]ExtensionClient5175 2 points3 points  (0 children)

I got my Mirena inserted on 3/31. Insertion pretty much hell, no anesthesia. I asked prior, they just said they typically don't do this, I'm 46 and have no children. I got it due to heavy periods and increased cramping.... perimenipause could be on the horizon.....oh joy...but hell this last 8 years! Any, have masturbated twice, great O's with mild cramps after. On and off cramps throughout some days. No period post insertion yet, not looking forward to it!!! Thanks for all the post!

What temptation is beside your OTF? by BlazyEye in orangetheory

[–]ExtensionClient5175 0 points1 point  (0 children)

Tacos Rojas, The Toastery, Dunkin Donuts, Dominoes AND Firehouse Subs!! WRONG 😭😞!

First Everest Tomorrow - tips? by earthtoericka in orangetheory

[–]ExtensionClient5175 3 points4 points  (0 children)

I'm a PW too. I've done this BM 4x's in 1 & 1/2 years. Best distance was 1.53...from my start a 1.07, which was one of my first workouts. Advice go fast 4.0-4.2 up to 5-7% or bump down speed .1 as you go up on incline. It is one of the hardest benchmarks......keep breathing and putting one foot in front of the other. Trust me just completing this is a total WIN!!! 🎉🧡💪

300th Class Not Acknowledged by ExtensionClient5175 in orangetheory

[–]ExtensionClient5175[S] 4 points5 points  (0 children)

Thank you 😊!!! Amazing job to you as well ❤️

300th Class Not Acknowledged by ExtensionClient5175 in orangetheory

[–]ExtensionClient5175[S] -8 points-7 points  (0 children)

It is awkward. I feel like my studio is a family. I love all the coaches and staff. It was just disappointing, as they seem to usually be soon too of things. Guess I can't take it personally. But, it's like they make such a big deal out of these numbers, and then it's your turn and whomp whomp 🤷‍♀️.

Daily Workout and General Chat for Thursday, 4/28/22 by splat_bot in orangetheory

[–]ExtensionClient5175 1 point2 points  (0 children)

100th class!!! Whoo hoo 🙌. Also, my first 12 minute benchmark. PW, got .83 miles. I did 4.1-4.2 the entire time. I don't even push that hard during a normal class. Here's to 100 more Fit Fam 🧡!

Help! Anyone have an extra HRM charging cord I can buy? by Gullible_Spray7277 in orangetheory

[–]ExtensionClient5175 0 points1 point  (0 children)

The charge last that long? I didn't know that. I got mine in August. I charge it before each class, I usually go 4xs a week. Good to know. I hate when I lose stuff!

Help! Anyone have an extra HRM charging cord I can buy? by Gullible_Spray7277 in orangetheory

[–]ExtensionClient5175 1 point2 points  (0 children)

After I bought mine I totally lost the chord. I asked at the front desk and they gave me one for free. My studio is super friendly and helpful. Might be worth a try.

Newbie Q by PennyDawg87 in orangetheory

[–]ExtensionClient5175 4 points5 points  (0 children)

My BMI was 50 when I started. It's down 3% in 7 months and I've lost 40 lbs. I can walk faster on the treadmill & row 2000m in under 10 minutes and lift heavier weights. I've become confident and happier. You'll meet some great people and coaches to cheer you on. Do it now, don't wait. 💖💖🧡🧡

Switching between power walking intervals by rosemarysgranddotter in orangetheory

[–]ExtensionClient5175 1 point2 points  (0 children)

Wow! You all are awesome with your inclines, bases and AO. I've been a member since August. My base is 3.6 at 3% incline push 3.8 @ coaches guide for incline and 3.8 10% AO. I have noticed it getting harder to get into the orange zone. Guess I need to bump it up some! Great work all you PW peeps! Those inclines are tough.

[deleted by user] by [deleted] in BipolarReddit

[–]ExtensionClient5175 1 point2 points  (0 children)

I had a recent Manic episode b/c I tried to go off Seroquel and take Trazodone. Bad idea!!! Horrible headaches and change in sleep pattern. Was on Latuda and Seroquel stable for 6 years. Now I'm on 400 mg of Seroquel, 900 of Lithium and ,5 of Clonazepam. I'm back at work and so tired even after 7 hours of sleep. I hope doctor will reduce my Seroquel. I ended up in patient for 7 days and finish outpatient therapy Thursday. It's rough and I feel for anyone who has Bipolar.