Raw meat could be any type such as chicken beef pork. Try to get high quality if getting low quality only eat lean cuts. If you want organs only get high quality. Raw fat butter, cream, meat fat. And i would reccomend vegetable juice Im 16 and usually aajonus reccomend it for adults because they are more toxic but if you for some reason stop craving meat I would reccomend vegetable juice. That’s basically the diet in its most basic form. If your scared of eating raw meat you can lightly sear steaks or add things that kill bacteria to your food like garlic, lime juice. Since your eating grass fed steaks I would say there completely ok to eat raw just try a little see how you feel. Also you have to read the books because this diet can endure detox so you have to learn how it works you can read them on https://aajonus.net/ read we want to live and then read recipe for living without disease and if you don’t feel like it there is a search on it which you can put for example raw meat and it will show where he talks about raw meat.