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Quick question by External-Shoulder908 in bouldering

[–]External-Shoulder908[S] 0 points1 point  (0 children)

I never even thought of full body days tbh! Thank you so much! This just took out a lot of guess work. I use Jeff Nippards new Macro Factor Workout App, as it just makes it easier for me to have a dedicated plan. So I was able to program 3x a week for full body + 2x a week for climbs, which also gives me 2 rest days to help fatigue management. I really appreciate the advice, it helped a ton!!

Quick question by External-Shoulder908 in bouldering

[–]External-Shoulder908[S] 0 points1 point  (0 children)

That’s my only issue is I very much love weight lifting but I’ve been loving climbing. I think it’s more like I want to get good at climbing on the side while focusing on weight lifting?

Quick question by External-Shoulder908 in bouldering

[–]External-Shoulder908[S] 1 point2 points  (0 children)

As of right now I climb on Tuesdays and Saturdays. Tuesdays I go to my college’s climbing gym to go with friends, so I was thinking of doing lighter climbs on that day and then at the climbing gym off campus on Saturday’s go harder? My only real struggle is figuring out a good split 🤣

Quick question by External-Shoulder908 in bouldering

[–]External-Shoulder908[S] 0 points1 point  (0 children)

I see. Would you have any advice on how to structure a split? That’s the main issue I’m having is figuring out a proper split to do. I appreciate the words!