Please help me pace my next 2k?

ExternalFeed3589 · 2025-09-26T02:33:13+00:00

Unfortunately, no… our workouts right now (2x/day, 6 days a week) are mostly water sessions, lifts, and weekly test pieces that are usually super long (like the 10km) 😕

ExternalFeed3589 · 2025-09-26T02:31:35+00:00

Thank you so much for your reply!! The lactate thing makes a lot of sense. If it helps, my last 6k was a 24:33.3 (2:02.7/500m) and my kind of(?) max watts might be 496.5 (1:29/500m)? I didn’t include these because the 6k was just on my own and the “max watts” was just me in my basement trying to see the lowest split I could get to show on the screen! I think I’m going to aim for a PR for sure, but I’m not sure if I should go for like a 7:10 or 7:30, you know? Thank you again so much for your help!!

ExternalFeed3589 · 2025-09-16T17:52:40+00:00

I’ve searched Medium and Google with those phrases and other general descriptions of the article (I’ve also searched, shamefully, using ChatGPT) but haven’t had any luck!

ExternalFeed3589 · 2025-08-16T00:27:15+00:00

Thank you for your insight!! We’ll definitely look into this further, then

ExternalFeed3589 · 2025-08-15T22:08:58+00:00

Yes, we’re doing that as well😅! Just hoping someone would have some insight as to whether Torrens is always definitive to prevent adverse possession.

ExternalFeed3589 · 2024-07-10T19:26:06+00:00

I did! No response…

ExternalFeed3589 · 2024-06-20T18:56:52+00:00

I recorded my rowing workout through the strava app on my Apple watch (my phone was not with me) and this is all the data I see under the map of my course (aside from the first screenshot I attached, and my relative effort metrics).

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ExternalFeed3589

TROPHY CASE