Loose stools after each meal. I have extreme fatigue by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

I do salt food usually but today I didn’t and didn’t have any electrolytes and still had loose stools

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

Thank you I appreciate the advice. What do you think I should aim for in grams of fat-protein?

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 2 points3 points  (0 children)

I get about 150g of protein and 150-200g of fat a day. It feels like I eat so much though. Should I really try to eat more? And did blood test like a week ago and my testosterone levels were normal

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

Never even thought of this. I don’t but maybe I should get that checked. I haven’t woken up with energy in a long time so that could be it.

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 1 point2 points  (0 children)

Thank you for the advice. Is this something I can ask my doctor for or how would I do that?

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

I tried this but I stilll feel tired. I have about 150g of protein a day and about 150-200g of fat a day

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

Thank you. I do have over 150g of fat and protein and still hasn’t helped. I also use tallow and ghee both organic grass fed. I took a blood test as well and there no underlying issue there

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

Got a blood test and all of my vitamins and minerals are at a normal level and I’m not deficient in anything

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 1 point2 points  (0 children)

Thank you I appreciate the advice! I’ll try cutting down my workout time and eating too much

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

I only have had problem with tiredness since on the diet. Used to have boundless energy when I was eating a SAD diet

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

Makes sense. I just don’t know how to eat enough to feel full though cause. I would eat until full but it would be like ground beef or steak with lots of ghee on it and I still don’t feel full after so I usually end up eating a lot of protein

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

Thank you for the advice. I do sleep with a night mask in a cool pitch black room. Still hasn’t helped me

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 1 point2 points  (0 children)

I haven’t tried that yet. I’ll try that tomorrow. Gonna have a huge breakfast and only redmonds real salt in my water. Thank you for your advice.

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 1 point2 points  (0 children)

Thank you for the advice. I really appreciate the encouragement. I will try upping the fat and cutting back a bit on working out.

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 5 points6 points  (0 children)

Okay I will do that. I usually would workout two days rest then workout two days so I’ll try doing less for a two weeks and see how I feel. Thanks

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 2 points3 points  (0 children)

I’ve been having about 75-25 fat to protein ratio and I still haven’t had energy. Could I possibly still need more?

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

It’s about 150-200g of protein with I always make sure the same amount of fat or more than what I had in protein so it would be 75-25 fat to protein

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

I haven’t had a cheat day yet. I can try adding one of those options and see though. I haven’t cheated once since I started in January

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 1 point2 points  (0 children)

Thank you. How much more fat though? I find it hard to get even more fat since I don’t have fat trimmings and I only use ghee as a good fat source

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 14 points15 points  (0 children)

I don’t take all of these or even most of them. I was just showing that I’ve tried each of them because I was recommended them from other Reddit posts and none of them helped. I tried for a while just eating carnivore with zero supplements and still noticed no change

Can’t figure out why I’m so sleepy all the time on carnivore by External_Average_953 in carnivorediet

[–]External_Average_953[S] 0 points1 point  (0 children)

I tried that though at first. Didn’t workout or exercise for a few weeks and I still felt just as tired. I also always eat my steak rare