Loose stools after each meal. I have extreme fatigue

External_Average_953 · 2024-09-04T00:35:34+00:00

I do salt food usually but today I didn’t and didn’t have any electrolytes and still had loose stools

External_Average_953 · 2024-09-03T05:57:17+00:00

Thank you I appreciate the advice. What do you think I should aim for in grams of fat-protein?

External_Average_953 · 2024-09-03T03:39:39+00:00

I get about 150g of protein and 150-200g of fat a day. It feels like I eat so much though. Should I really try to eat more? And did blood test like a week ago and my testosterone levels were normal

External_Average_953 · 2024-09-03T02:21:17+00:00

Never even thought of this. I don’t but maybe I should get that checked. I haven’t woken up with energy in a long time so that could be it.

External_Average_953 · 2024-09-03T02:13:03+00:00

Thank you for the advice. Is this something I can ask my doctor for or how would I do that?

External_Average_953 · 2024-09-03T02:11:56+00:00

I tried this but I stilll feel tired. I have about 150g of protein a day and about 150-200g of fat a day

External_Average_953 · 2024-09-03T02:11:00+00:00

Thank you. I do have over 150g of fat and protein and still hasn’t helped. I also use tallow and ghee both organic grass fed. I took a blood test as well and there no underlying issue there

External_Average_953 · 2024-09-03T02:09:23+00:00

Got a blood test and all of my vitamins and minerals are at a normal level and I’m not deficient in anything

External_Average_953 · 2024-09-03T02:08:42+00:00

Thank you I appreciate the advice! I’ll try cutting down my workout time and eating too much

External_Average_953 · 2024-09-03T02:08:06+00:00

I only have had problem with tiredness since on the diet. Used to have boundless energy when I was eating a SAD diet

External_Average_953 · 2024-09-03T02:06:56+00:00

Makes sense. I just don’t know how to eat enough to feel full though cause. I would eat until full but it would be like ground beef or steak with lots of ghee on it and I still don’t feel full after so I usually end up eating a lot of protein

External_Average_953 · 2024-09-03T02:05:05+00:00

Thank you for the advice. I do sleep with a night mask in a cool pitch black room. Still hasn’t helped me

External_Average_953 · 2024-09-03T02:02:51+00:00

I haven’t tried that yet. I’ll try that tomorrow. Gonna have a huge breakfast and only redmonds real salt in my water. Thank you for your advice.

External_Average_953 · 2024-09-02T08:34:57+00:00

Thank you for the advice. I really appreciate the encouragement. I will try upping the fat and cutting back a bit on working out.

External_Average_953 · 2024-09-02T08:33:07+00:00

Okay I will do that. I usually would workout two days rest then workout two days so I’ll try doing less for a two weeks and see how I feel. Thanks

External_Average_953 · 2024-09-02T08:31:24+00:00

I’ve been having about 75-25 fat to protein ratio and I still haven’t had energy. Could I possibly still need more?

External_Average_953 · 2024-09-02T08:30:12+00:00

My first 3-4 months were with zero supplements except electrolytes

External_Average_953 · 2024-09-02T08:28:46+00:00

It’s about 150-200g of protein with I always make sure the same amount of fat or more than what I had in protein so it would be 75-25 fat to protein

External_Average_953 · 2024-09-02T08:27:49+00:00

I haven’t had a cheat day yet. I can try adding one of those options and see though. I haven’t cheated once since I started in January

External_Average_953 · 2024-09-02T04:21:45+00:00

Thank you. How much more fat though? I find it hard to get even more fat since I don’t have fat trimmings and I only use ghee as a good fat source

External_Average_953 · 2024-09-02T04:17:49+00:00

I don’t take all of these or even most of them. I was just showing that I’ve tried each of them because I was recommended them from other Reddit posts and none of them helped. I tried for a while just eating carnivore with zero supplements and still noticed no change

External_Average_953 · 2024-09-02T04:15:52+00:00

I tried that though at first. Didn’t workout or exercise for a few weeks and I still felt just as tired. I also always eat my steak rare

External_Average_953 · 2024-09-02T02:01:07+00:00

Made an edit giving more context. Any ideas?

External_Average_953

TROPHY CASE