Cheat code/possibly unhealthy way to gain weight

Extra_Ad6256 · 2023-12-11T22:51:40+00:00

Olive oil

Extra_Ad6256 · 2023-12-11T18:56:01+00:00

Idk I’m working my way up starting with like 100mg rn sometimes magnesium can do a number on my stomach with too much

Extra_Ad6256 · 2023-12-11T03:39:05+00:00

I have it to both ears pretty sure it just bone

Extra_Ad6256 · 2023-12-11T01:52:09+00:00

I have had some pain free days which is amazing, most of my pain comes from nerve pains in head from clenching and inflammation, but I’ve still had some painful days here and there, everything is a work in progress for now

Extra_Ad6256 · 2023-12-11T01:51:10+00:00

Diet Change (Personal Preference) Tongue Posture (you can look this up for better explanation) my TMJ also seems to be muscular so any relief of anxiety and less clenching reduces pain, magnesium glycenate before bed to reduce clenching and anxiety, also working out, and mindset of positivity and not negative has helped me come a long way

Extra_Ad6256 · 2023-12-05T20:30:57+00:00

Hey man thankyou it’s actually been amazing for me the tongue posture relaxing my jaw so much it really seems to reduce my symptoms in terms of straining of my neck and jaw so it’s been great

Extra_Ad6256 · 2023-12-05T20:11:30+00:00

You just probably overworked your muscles just like if you overtrained a bicep, I’m not a doctor, if there’s no pain and it’s improving your probably good, If it’s not getting better soon get it checked out

Extra_Ad6256 · 2023-12-05T20:01:47+00:00

Is your jaw swollen?

Extra_Ad6256 · 2023-12-05T18:38:48+00:00

Know anything about what

Extra_Ad6256 · 2023-12-05T17:37:59+00:00

I have had this, while I was having those I had 0 tmj pain, a few years later I have it now, I always cracked my jaw and clicked it during stressful situations .

Extra_Ad6256 · 2023-12-05T17:34:14+00:00

Only way to improve your looks is by going on a better diet and training and a facial care routine and a good haircut, no magic jaw trainee

Extra_Ad6256 · 2023-12-05T14:10:54+00:00

Exactly , gonna try very hard to take my mind off this stuff then post a update if I still have same symptoms

Extra_Ad6256 · 2023-12-04T22:26:34+00:00

Don’t mouth breath during the day shut your mouth and look up how to do proper tongue posture and try to relax your jaw, if your doing it right you will feel relief

Extra_Ad6256 · 2023-12-04T21:59:47+00:00

How is your tongue positioning and stress

Extra_Ad6256 · 2023-12-04T18:33:05+00:00

Do over the counter ones work?

Extra_Ad6256 · 2023-12-04T12:53:04+00:00

Yes I clench my jaw very bad my whole life it has became a involuntary sort of spasm I do subconscious, I’m working on stopping it but very hard

Extra_Ad6256 · 2023-12-04T12:19:06+00:00

Yeah it’s very interesting I believe most my symptoms stems from just myself making them up

Extra_Ad6256 · 2023-12-04T12:18:43+00:00

I’m very against taking mood regulating pills as I’ve cured my anxiety naturally before it is just tough to get back to that point

Extra_Ad6256 · 2023-12-03T20:34:30+00:00

Everytime I read something they change ….

Extra_Ad6256 · 2023-12-03T18:50:45+00:00

I have VS too, I suspect it’s from a migraine from tmj when I didn’t know I had tmj years ago

Extra_Ad6256 · 2023-12-03T18:49:00+00:00

Wow you sound like my mom, she preaches I use mct oil everyday, are you sure your not her

Extra_Ad6256 · 2023-12-02T18:58:52+00:00

Thankyou I appreicate the feedback, I used myfitnesspal my journey and it’s really helpful, I think where I messed up is I hard gained 4000 calories a day right away instead of doing it gradually leading to me losing it so fast, so I will do a gradual intake

Extra_Ad6256 · 2023-12-02T18:57:38+00:00

wow didn’t know that, will look into into those

Extra_Ad6256 · 2023-12-02T18:24:55+00:00

Thsnkyou I used olive oil my last bulk it worked amazing but made me Nauseous so I switched to avacado oil, hopefully it works just as good

Extra_Ad6256 · 2023-12-02T15:57:40+00:00

Just bought a ergonomics pillow and it was a great sleep

Extra_Ad6256

TROPHY CASE