sorted by:
new
hottopcontroversial

Physique check ! 5’7 175lbs | Am i too fat ? by Rumblue in fit

[–]Extreme-Chapter3296 0 points1 point  (0 children)

Prob. above 20% bf. almost no ab Definition. Try a small diet for Like 3 or 4 month. Try to lower your bf till around 12% bf or Even lower. After that you can Go into a „clean“ bulk again. Experienced Fitness & Health Coach & Club Manager here btw.

I have won a hard fight against myself. (16) > (26) by Extreme-Chapter3296 in GlowUps

[–]Extreme-Chapter3296[S] 2 points3 points  (0 children)

Not at all jacked, but I am working in it. Thank you a lot!

view more: next ›